United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01042, Cheese, pasteurized process, American, fortified with vitamin D
heading Nutrient Unit
Value per 100 g

oz 28.35g

slice (1 oz) 28g

slice (3/4 oz) 21g

cubic inch 18g

cup, shredded 113g

cup, diced 140g

cup, melted 244g
Proximates Water g 39.61 11.23 11.09 8.32 7.13 44.76 55.45 96.65
Proximates Energy kcal 366 104 102 77 66 414 512 893
Proximates Protein g 18.13 5.14 5.08 3.81 3.26 20.49 25.38 44.24
Proximates Total lipid (fat) g 30.71 8.71 8.60 6.45 5.53 34.70 42.99 74.93
Proximates Carbohydrate, by difference g 4.78 1.36 1.34 1.00 0.86 5.40 6.69 11.66
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 2.26 0.64 0.63 0.47 0.41 2.55 3.16 5.51
Minerals Calcium, Ca mg 1045 296 293 219 188 1181 1463 2550
Minerals Iron, Fe mg 0.63 0.18 0.18 0.13 0.11 0.71 0.88 1.54
Minerals Magnesium, Mg mg 26 7 7 5 5 29 36 63
Minerals Phosphorus, P mg 641 182 179 135 115 724 897 1564
Minerals Potassium, K mg 132 37 37 28 24 149 185 322
Minerals Sodium, Na mg 1671 474 468 351 301 1888 2339 4077
Minerals Zinc, Zn mg 2.49 0.71 0.70 0.52 0.45 2.81 3.49 6.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.015 0.004 0.004 0.003 0.003 0.017 0.021 0.037
Vitamins Riboflavin mg 0.234 0.066 0.066 0.049 0.042 0.264 0.328 0.571
Vitamins Niacin mg 0.076 0.022 0.021 0.016 0.014 0.086 0.106 0.185
Vitamins Vitamin B-6 mg 0.054 0.015 0.015 0.011 0.010 0.061 0.076 0.132
Vitamins Folate, DFE µg 8 2 2 2 1 9 11 20
Vitamins Vitamin B-12 µg 1.50 0.43 0.42 0.32 0.27 1.70 2.10 3.66
Vitamins Vitamin A, RAE µg 317 90 89 67 57 358 444 773
Vitamins Vitamin A, IU IU 1131 321 317 238 204 1278 1583 2760
Vitamins Vitamin E (alpha-tocopherol) mg 0.80 0.23 0.22 0.17 0.14 0.90 1.12 1.95
Vitamins Vitamin D (D2 + D3) µg 7.5 2.1 2.1 1.6 1.4 8.5 10.5 18.3
Vitamins Vitamin D IU 301 85 84 63 54 340 421 734
Vitamins Vitamin K (phylloquinone) µg 3.7 1.0 1.0 0.8 0.7 4.2 5.2 9.0
Lipids Fatty acids, total saturated g 18.057 5.119 5.056 3.792 3.250 20.404 25.280 44.059
Lipids Fatty acids, total monounsaturated g 8.236 2.335 2.306 1.730 1.482 9.307 11.530 20.096
Lipids Fatty acids, total polyunsaturated g 1.286 0.365 0.360 0.270 0.231 1.453 1.800 3.138
Lipids Fatty acids, total trans g 1.144 0.324 0.320 0.240 0.206 1.293 1.602 2.791
Lipids Cholesterol mg 100 28 28 21 18 113 140 244
Other Caffeine mg 0 0 0 0 0 0 0 0