United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  13855, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Beef Products
Common Name: Prime Rib
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 20%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278 g
Proximates Water g 47.18 -- -- 40.10 131.16
Proximates Energy kcal 359 -- -- 305 998
Proximates Energy kJ 1502 -- -- 1277 4176
Proximates Protein g 22.28 -- -- 18.94 61.94
Proximates Total lipid (fat) g 29.21 -- -- 24.83 81.20
Proximates Ash g 1.09 -- -- 0.93 3.03
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 13 -- -- 11 36
Minerals Iron, Fe mg 2.39 -- -- 2.03 6.64
Minerals Magnesium, Mg mg 20 -- -- 17 56
Minerals Phosphorus, P mg 181 -- -- 154 503
Minerals Potassium, K mg 319 -- -- 271 887
Minerals Sodium, Na mg 63 -- -- 54 175
Minerals Zinc, Zn mg 4.86 -- -- 4.13 13.51
Minerals Copper, Cu mg 0.077 -- -- 0.065 0.214
Minerals Manganese, Mn mg 0.013 -- -- 0.011 0.036
Minerals Selenium, Se µg 21.9 -- -- 18.6 60.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.060 -- -- 0.051 0.167
Vitamins Riboflavin mg 0.160 -- -- 0.136 0.445
Vitamins Niacin mg 3.130 -- -- 2.661 8.701
Vitamins Pantothenic acid mg 0.240 -- -- 0.204 0.667
Vitamins Vitamin B-6 mg 0.240 -- -- 0.204 0.667
Vitamins Folate, total µg 6 -- -- 5 17
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 -- -- 5 17
Vitamins Folate, DFE µg 6 -- -- 5 17
Vitamins Vitamin B-12 µg 2.85 -- -- 2.42 7.92
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 11.780 -- -- 10.013 32.748
Lipids 10:0 g 0.090 -- -- 0.076 0.250
Lipids 12:0 g 0.080 -- -- 0.068 0.222
Lipids 14:0 g 0.950 -- -- 0.807 2.641
Lipids 16:0 g 7.250 -- -- 6.162 20.155
Lipids 18:0 g 3.400 -- -- 2.890 9.452
Lipids Fatty acids, total monounsaturated g 12.630 -- -- 10.736 35.111
Lipids 16:1 undifferentiated g 1.280 -- -- 1.088 3.558
Lipids 18:1 undifferentiated g 11.290 -- -- 9.596 31.386
Lipids 20:1 g 0.060 -- -- 0.051 0.167
Lipids Fatty acids, total polyunsaturated g 1.070 -- -- 0.909 2.975
Lipids 18:2 undifferentiated g 0.700 -- -- 0.595 1.946
Lipids 18:3 undifferentiated g 0.350 -- -- 0.297 0.973
Lipids 20:4 undifferentiated g 0.010 -- -- 0.009 0.028
Lipids Cholesterol mg 83 -- -- 71 231
Amino Acids Tryptophan g 0.249 -- -- 0.212 0.692
Amino Acids Threonine g 0.973 -- -- 0.827 2.705
Amino Acids Isoleucine g 1.002 -- -- 0.852 2.786
Amino Acids Leucine g 1.761 -- -- 1.497 4.896
Amino Acids Lysine g 1.853 -- -- 1.575 5.151
Amino Acids Methionine g 0.570 -- -- 0.484 1.585
Amino Acids Cystine g 0.249 -- -- 0.212 0.692
Amino Acids Phenylalanine g 0.870 -- -- 0.740 2.419
Amino Acids Tyrosine g 0.748 -- -- 0.636 2.079
Amino Acids Valine g 1.083 -- -- 0.921 3.011
Amino Acids Arginine g 1.408 -- -- 1.197 3.914
Amino Acids Histidine g 0.763 -- -- 0.649 2.121
Amino Acids Alanine g 1.344 -- -- 1.142 3.736
Amino Acids Aspartic acid g 2.035 -- -- 1.730 5.657
Amino Acids Glutamic acid g 3.347 -- -- 2.845 9.305
Amino Acids Glycine g 1.215 -- -- 1.033 3.378
Amino Acids Proline g 0.984 -- -- 0.836 2.736
Amino Acids Serine g 0.852 -- -- 0.724 2.369
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0252 EXTERNAL FAT TRIMMED TO 1/8 INCH