United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09042, Blackberries, raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Rubus spp.
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 4%   Refuse Description:   Caps and spoiled berries
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 144 g
Proximates Water 1, 2 g 88.15 5 0.776 126.94
Proximates Energy kcal 43 -- -- 62
Proximates Energy kJ 181 -- -- 261
Proximates Protein 1, 2 g 1.39 5 0.059 2.00
Proximates Total lipid (fat) 1, 2 g 0.49 5 0.041 0.71
Proximates Ash 1, 2 g 0.37 5 0.021 0.53
Proximates Carbohydrate, by difference g 9.61 -- -- 13.84
Proximates Fiber, total dietary 1, 2 g 5.3 4 1.131 7.6
Proximates Sugars, total 1, 2 g 4.88 4 0.685 7.03
Proximates Sucrose 1, 2 g 0.07 4 0.000 0.10
Proximates Glucose (dextrose) 1, 2 g 2.31 4 0.296 3.33
Proximates Fructose 1, 2 g 2.40 4 0.369 3.46
Proximates Lactose 1, 2 g 0.00 4 0.000 0.00
Proximates Maltose 1, 2 g 0.07 4 0.000 0.10
Proximates Galactose 1, 2 g 0.03 4 0.027 0.04
Proximates Starch 1 g 0.00 2 -- 0.00
Minerals Calcium, Ca 1, 2 mg 29 5 6.736 42
Minerals Iron, Fe 1, 2 mg 0.62 5 0.080 0.89
Minerals Magnesium, Mg 1, 2 mg 20 4 1.259 29
Minerals Phosphorus, P 1, 2 mg 22 4 0.785 32
Minerals Potassium, K 2 mg 162 2 -- 233
Minerals Sodium, Na 2 mg 1 2 -- 1
Minerals Zinc, Zn 1, 2 mg 0.53 3 0.036 0.76
Minerals Copper, Cu 1, 2 mg 0.165 5 0.030 0.238
Minerals Manganese, Mn 1, 2 mg 0.646 5 0.230 0.930
Minerals Selenium, Se 2 µg 0.4 2 -- 0.6
Vitamins Vitamin C, total ascorbic acid mg 21.0 -- -- 30.2
Vitamins Thiamin 1, 2 mg 0.020 5 0.000 0.029
Vitamins Riboflavin 1, 2 mg 0.026 5 0.000 0.037
Vitamins Niacin 1, 2 mg 0.646 4 0.028 0.930
Vitamins Pantothenic acid 1, 2 mg 0.276 5 0.025 0.397
Vitamins Vitamin B-6 1, 2 mg 0.030 5 0.001 0.043
Vitamins Folate, total 1, 2 µg 25 5 2.011 36
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 25 5 2.011 36
Vitamins Folate, DFE µg 25 -- -- 36
Vitamins Choline, total 1 mg 8.5 -- -- 12.2
Vitamins Betaine 1 mg 0.3 1 -- 0.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE 1, 2 µg 11 4 1.971 16
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1, 2 µg 128 4 23.650 184
Vitamins Carotene, alpha 1, 2 µg 0 4 0.000 0
Vitamins Cryptoxanthin, beta 1, 2 µg 0 4 0.000 0
Vitamins Vitamin A, IU 1, 2 IU 214 4 39.416 308
Vitamins Lycopene 1, 2 µg 0 4 0.000 0
Vitamins Lutein + zeaxanthin 1, 2 µg 118 4 11.269 170
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 1.17 5 0.053 1.68
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1, 2 mg 0.04 5 0.004 0.06
Vitamins Tocopherol, gamma 1, 2 mg 1.34 5 0.105 1.93
Vitamins Tocopherol, delta 1, 2 mg 0.90 5 0.109 1.30
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1, 2 µg 19.8 5 2.080 28.5
Lipids Fatty acids, total saturated g 0.014 -- -- 0.020
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.012 -- -- 0.017
Lipids 18:0 g 0.003 -- -- 0.004
Lipids Fatty acids, total monounsaturated g 0.047 -- -- 0.068
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.044 -- -- 0.063
Lipids 20:1 g 0.004 -- -- 0.006
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.280 -- -- 0.403
Lipids 18:2 undifferentiated g 0.186 -- -- 0.268
Lipids 18:3 undifferentiated g 0.094 -- -- 0.135
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Anthocyanidins Cyanidin 5, 6, 7, 8 mg 99.95 62 6.96 143.93
Anthocyanidins Petunidin 6 mg 0.0 4 0 0.0
Anthocyanidins Delphinidin 6 mg 0.0 4 0 0.0
Anthocyanidins Malvidin 6 mg 0.0 4 0 0.0
Anthocyanidins Pelargonidin 6, 8 mg 0.5 7 0.25 0.6
Anthocyanidins Peonidin 6, 8 mg 0.2 5 0.21 0.3
Flavan-3-ols (+)-Catechin 6, 9, 10, 11, 12 mg 37.1 16 24.71 53.4
Flavan-3-ols (-)-Epigallocatechin 6, 9, 10 mg 0.1 11 0.01 0.1
Flavan-3-ols (-)-Epicatechin 6, 9, 10, 11, 12 mg 4.7 20 0.47 6.7
Flavan-3-ols (-)-Epicatechin 3-gallate 6, 9, 10 mg 0.0 11 0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 6, 9, 10 mg 0.7 11 0.68 1.0
Flavan-3-ols (+)-Gallocatechin 6, 9, 10 mg 0.0 11 0 0.0
Flavanones Hesperetin 6 mg 0.0 4 0 0.0
Flavanones Naringenin 6 mg 0.0 4 0 0.0
Flavones Apigenin 6, 13 mg 0.0 5 0 0.0
Flavones Luteolin 6, 13 mg 0.0 3 0 0.0
Flavonols Kaempferol 7, 11, 13, 14, 15 mg 0.3 15 0.2 0.4
Flavonols Myricetin 6, 11, 14 mg 0.7 15 0.67 1.0
Flavonols Quercetin 6, 7, 11, 13, 14, 15, 16 mg 3.6 25 0.7 5.2
Isoflavones Daidzein 17 mg 0.00 1 -- 0.00
Isoflavones Genistein 17 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 17 mg 0.00 1 -- 0.00
Proanthocyanidin Proanthocyanidin dimers 3, 4 mg 4.5 7 3 6.4
Proanthocyanidin Proanthocyanidin trimers 3, 4 mg 2.1 7 2.03 3.0
Proanthocyanidin Proanthocyanidin 4-6mers 4 mg 7.3 4 5.02 10.5
Proanthocyanidin Proanthocyanidin 7-10mers 4 mg 4.2 4 4.47 6.1
Proanthocyanidin Proanthocyanidin polymers (>10mers) 4 mg 1.5 4 3.02 2.2

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4e , 2001  Beltsville MD  
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