United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  18986, AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
package 39 g
Proximates Water 1 g 2.70 -- -- 1.05
Proximates Energy 1 kcal 493 -- -- 192
Proximates Energy kJ 2063 -- -- 805
Proximates Protein 1 g 7.90 -- -- 3.08
Proximates Total lipid (fat) 1 g 23.80 -- -- 9.28
Proximates Carbohydrate, by difference 1 g 62.00 -- -- 24.18
Proximates Fiber, total dietary 1 g 1.3 -- -- 0.5
Proximates Sugars, total 1 g 12.60 -- -- 4.91
Minerals Calcium, Ca 1 mg 129 -- -- 50
Minerals Iron, Fe 1 mg 3.20 -- -- 1.25
Minerals Magnesium, Mg 1 mg 12 -- -- 5
Minerals Phosphorus, P 1 mg 138 -- -- 54
Minerals Potassium, K 1 mg 272 -- -- 106
Minerals Sodium, Na 1 mg 910 -- -- 355
Vitamins Thiamin 1 mg 0.420 -- -- 0.164
Vitamins Riboflavin 1 mg 0.270 -- -- 0.105
Vitamins Niacin 1 mg 3.600 -- -- 1.404
Vitamins Folate, total 1 µg 111 -- -- 43
Lipids Fatty acids, total saturated 1 g 5.900 -- -- 2.301
Lipids Fatty acids, total monounsaturated 1 g 5.000 -- -- 1.950
Lipids Fatty acids, total polyunsaturated 1 g 11.000 -- -- 4.290
Lipids Fatty acids, total trans 1 g 0.770 -- -- 0.300
Lipids Cholesterol 1 mg 3 -- -- 1

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012