United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09041, Bananas, dehydrated, or banana powder
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 100 g

tbsp 6.2 g
Proximates Water g 3.00 -- -- 3.00 0.19
Proximates Energy kcal 346 -- -- 346 21
Proximates Energy kJ 1448 -- -- 1448 90
Proximates Protein g 3.89 -- -- 3.89 0.24
Proximates Total lipid (fat) g 1.81 -- -- 1.81 0.11
Proximates Ash g 3.02 -- -- 3.02 0.19
Proximates Carbohydrate, by difference g 88.28 -- -- 88.28 5.47
Proximates Fiber, total dietary g 9.9 -- -- 9.9 0.6
Proximates Sugars, total g 47.30 -- -- 47.30 2.93
Minerals Calcium, Ca mg 22 -- -- 22 1
Minerals Iron, Fe mg 1.15 -- -- 1.15 0.07
Minerals Magnesium, Mg mg 108 -- -- 108 7
Minerals Phosphorus, P mg 74 -- -- 74 5
Minerals Potassium, K mg 1491 -- -- 1491 92
Minerals Sodium, Na mg 3 -- -- 3 0
Minerals Zinc, Zn mg 0.61 -- -- 0.61 0.04
Minerals Copper, Cu mg 0.391 -- -- 0.391 0.024
Minerals Manganese, Mn mg 0.574 -- -- 0.574 0.036
Minerals Selenium, Se µg 3.9 -- -- 3.9 0.2
Vitamins Vitamin C, total ascorbic acid mg 7.0 -- -- 7.0 0.4
Vitamins Thiamin mg 0.180 -- -- 0.180 0.011
Vitamins Riboflavin mg 0.240 -- -- 0.240 0.015
Vitamins Niacin mg 2.800 -- -- 2.800 0.174
Vitamins Vitamin B-6 mg 0.440 -- -- 0.440 0.027
Vitamins Folate, total µg 14 -- -- 14 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 14 -- -- 14 1
Vitamins Folate, DFE µg 14 -- -- 14 1
Vitamins Choline, total mg 19.6 -- -- 19.6 1.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 12 -- -- 12 1
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 101 -- -- 101 6
Vitamins Carotene, alpha µg 96 -- -- 96 6
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 248 -- -- 248 15
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 84 -- -- 84 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 -- -- 0.39 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 2.0 -- -- 2.0 0.1
Lipids Fatty acids, total saturated g 0.698 -- -- 0.698 0.043
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.001 -- -- 0.001 0.000
Lipids 10:0 g 0.005 -- -- 0.005 0.000
Lipids 12:0 g 0.006 -- -- 0.006 0.000
Lipids 14:0 g 0.013 -- -- 0.013 0.001
Lipids 16:0 g 0.473 -- -- 0.473 0.029
Lipids 18:0 g 0.023 -- -- 0.023 0.001
Lipids Fatty acids, total monounsaturated g 0.153 -- -- 0.153 0.009
Lipids 16:1 undifferentiated g 0.045 -- -- 0.045 0.003
Lipids 18:1 undifferentiated g 0.102 -- -- 0.102 0.006
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.337 -- -- 0.337 0.021
Lipids 18:2 undifferentiated g 0.211 -- -- 0.211 0.013
Lipids 18:3 undifferentiated g 0.126 -- -- 0.126 0.008
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Threonine g 0.171 1 -- 0.171 0.011
Amino Acids Isoleucine g 0.167 1 -- 0.167 0.010
Amino Acids Leucine g 0.359 1 -- 0.359 0.022
Amino Acids Lysine g 0.162 1 -- 0.162 0.010
Amino Acids Methionine g 0.074 1 -- 0.074 0.005
Amino Acids Cystine g 0.063 1 -- 0.063 0.004
Amino Acids Phenylalanine g 0.201 1 -- 0.201 0.012
Amino Acids Tyrosine g 0.121 1 -- 0.121 0.008
Amino Acids Valine g 0.282 1 -- 0.282 0.017
Amino Acids Arginine g 0.176 1 -- 0.176 0.011
Amino Acids Histidine g 0.333 1 -- 0.333 0.021
Amino Acids Alanine g 0.222 1 -- 0.222 0.014
Amino Acids Aspartic acid g 0.503 1 -- 0.503 0.031
Amino Acids Glutamic acid g 0.399 1 -- 0.399 0.025
Amino Acids Glycine g 0.190 1 -- 0.190 0.012
Amino Acids Proline g 0.229 1 -- 0.229 0.014
Amino Acids Serine g 0.226 1 -- 0.226 0.014
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0