United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16399, Peanut butter with omega-3, creamy
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.46  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 16 g
Proximates Water 1 g 0.99 4 0.040 0.16
Proximates Energy kcal 608 -- -- 97
Proximates Energy kJ 2542 -- -- 407
Proximates Protein 1 g 24.47 4 0.100 3.92
Proximates Total lipid (fat) 1 g 54.17 4 0.680 8.67
Proximates Ash 1 g 3.37 4 0.010 0.54
Proximates Carbohydrate, by difference g 17.00 -- -- 2.72
Proximates Fiber, total dietary 1 g 6.1 4 0.095 1.0
Proximates Sugars, total 1 g 3.11 4 0.080 0.50
Proximates Sucrose 1 g 3.11 4 0.080 0.50
Proximates Glucose (dextrose) 1 g 0.00 4 0.000 0.00
Proximates Fructose 1 g 0.00 4 0.000 0.00
Proximates Lactose 1 g 0.00 4 0.000 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00
Proximates Galactose 1 g 0.00 4 0.000 0.00
Proximates Starch 1 g 3.32 4 0.260 0.53
Minerals Calcium, Ca 1 mg 45 4 2.000 7
Minerals Iron, Fe 1 mg 1.67 4 0.010 0.27
Minerals Magnesium, Mg 1 mg 191 4 2.000 31
Minerals Phosphorus, P 1 mg 426 4 6.000 68
Minerals Potassium, K 1 mg 780 4 10.000 125
Minerals Sodium, Na 1 mg 356 4 1.000 57
Minerals Zinc, Zn 1 mg 3.08 4 0.060 0.49
Minerals Copper, Cu 1 mg 0.476 4 0.015 0.076
Minerals Manganese, Mn 1 mg 1.850 4 0.014 0.296
Vitamins Thiamin 1 mg 0.055 4 0.006 0.009
Vitamins Riboflavin 1 mg 0.087 4 0.017 0.014
Vitamins Niacin 1 mg 12.875 4 0.193 2.060
Vitamins Pantothenic acid 1 mg 0.870 4 0.007 0.139
Vitamins Vitamin B-6 1 mg 0.292 4 0.021 0.047
Vitamins Choline, total 1 mg 94.5 -- -- 15.1
Vitamins Betaine 1 mg 0.6 1 -- 0.1
Vitamins Vitamin E (alpha-tocopherol) 1 mg 10.34 4 0.230 1.65
Vitamins Tocopherol, beta 1 mg 0.28 4 0.020 0.04
Vitamins Tocopherol, gamma 1 mg 13.44 4 0.320 2.15
Vitamins Tocopherol, delta 1 mg 0.96 4 0.050 0.15
Vitamins Tocotrienol, alpha 1 mg 0.00 4 0.000 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0.00
Vitamins Tocotrienol, gamma 1 mg 0.19 4 0.010 0.03
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0.00
Lipids Fatty acids, total saturated g 9.691 -- -- 1.551
Lipids 4:0 1 g 0.000 4 0.000 0.000
Lipids 6:0 1 g 0.000 4 0.000 0.000
Lipids 8:0 1 g 0.001 4 0.001 0.000
Lipids 10:0 1 g 0.020 4 0.002 0.003
Lipids 12:0 1 g 0.011 4 0.006 0.002
Lipids 14:0 1 g 0.046 4 0.008 0.007
Lipids 15:0 1 g 0.008 4 0.000 0.001
Lipids 16:0 1 g 5.317 4 0.379 0.851
Lipids 17:0 1 g 0.043 4 0.002 0.007
Lipids 18:0 1 g 1.417 4 0.068 0.227
Lipids 20:0 1 g 0.579 4 0.022 0.093
Lipids 22:0 1 g 1.329 4 0.029 0.213
Lipids 24:0 1 g 0.920 4 0.014 0.147
Lipids Fatty acids, total monounsaturated g 36.614 -- -- 5.858
Lipids 14:1 1 g 0.000 4 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.058 4 0.001 0.009
Lipids 16:1 c 1 g 0.058 4 0.001 0.009
Lipids 16:1 t 1 g 0.000 4 0.000 0.000
Lipids 17:1 1 g 0.044 4 0.001 0.007
Lipids 18:1 undifferentiated 1 g 35.375 4 0.791 5.660
Lipids 18:1 c 1 g 35.351 4 0.791 5.656
Lipids 18:1 t 1 g 0.023 4 0.001 0.004
Lipids 20:1 1 g 1.026 4 0.028 0.164
Lipids 22:1 undifferentiated 1 g 0.110 4 0.012 0.018
Lipids 22:1 c 1 g 0.109 4 0.012 0.017
Lipids 22:1 t 1 g 0.001 4 0.000 0.000
Lipids 24:1 c 1 g 0.000 4 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 6.950 -- -- 1.112
Lipids 18:2 undifferentiated 1 g 3.843 4 0.251 0.615
Lipids 18:2 n-6 c,c 1 g 3.817 4 0.252 0.611
Lipids 18:2 CLAs 1 g 0.013 4 0.001 0.002
Lipids 18:2 t not further defined 1 g 0.012 4 0.001 0.002
Lipids 18:3 undifferentiated 1 g 2.933 4 0.100 0.469
Lipids 18:3 n-3 c,c,c (ALA) 1 g 2.928 4 0.098 0.468
Lipids 18:3 n-6 c,c,c 1 g 0.005 4 0.002 0.001
Lipids 18:4 1 g 0.000 4 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.007 4 0.000 0.001
Lipids 20:3 undifferentiated 1 g 0.004 4 0.002 0.001
Lipids 20:3 n-6 1 g 0.003 4 0.003 0.000
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000
Lipids 22:4 1 g 0.000 4 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.164 4 0.005 0.026
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000
Lipids Fatty acids, total trans g 0.037 -- -- 0.006
Lipids Fatty acids, total trans-monoenoic g 0.025 -- -- 0.004

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 10e , 2006  Beltsville MD