United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  16115, Soy flour, full-fat, raw
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, stirred 84 g

tbsp 5.2 g
Proximates Water g 5.16 5 -- 4.33 0.27
Proximates Energy kcal 434 -- -- 365 23
Proximates Energy kJ 1816 -- -- 1525 94
Proximates Protein g 37.81 4 -- 31.76 1.97
Proximates Total lipid (fat) g 20.65 2 -- 17.35 1.07
Proximates Ash g 4.46 1 -- 3.75 0.23
Proximates Carbohydrate, by difference g 31.92 -- -- 26.81 1.66
Proximates Fiber, total dietary g 9.6 -- -- 8.1 0.5
Proximates Sugars, total g 7.50 -- -- 6.30 0.39
Minerals Calcium, Ca mg 206 4 -- 173 11
Minerals Iron, Fe mg 6.37 3 -- 5.35 0.33
Minerals Magnesium, Mg mg 429 2 -- 360 22
Minerals Phosphorus, P mg 494 1 -- 415 26
Minerals Potassium, K mg 2515 2 -- 2113 131
Minerals Sodium, Na mg 13 2 -- 11 1
Minerals Zinc, Zn mg 3.92 2 -- 3.29 0.20
Minerals Copper, Cu mg 2.920 2 -- 2.453 0.152
Minerals Manganese, Mn mg 2.275 2 -- 1.911 0.118
Minerals Selenium, Se µg 7.5 -- -- 6.3 0.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.581 2 -- 0.488 0.030
Vitamins Riboflavin mg 1.160 2 -- 0.974 0.060
Vitamins Niacin mg 4.320 2 -- 3.629 0.225
Vitamins Pantothenic acid mg 1.590 1 -- 1.336 0.083
Vitamins Vitamin B-6 mg 0.461 1 -- 0.387 0.024
Vitamins Folate, total µg 345 1 -- 290 18
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 345 1 -- 290 18
Vitamins Folate, DFE µg 345 -- -- 290 18
Vitamins Choline, total mg 190.6 -- -- 160.1 9.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 6 -- -- 5 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 72 -- -- 60 4
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 120 -- -- 101 6
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.95 -- -- 1.64 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 70.0 1 -- 58.8 3.6
Lipids Fatty acids, total saturated g 2.987 -- -- 2.509 0.155
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.057 -- -- 0.048 0.003
Lipids 16:0 g 2.192 -- -- 1.841 0.114
Lipids 18:0 g 0.737 -- -- 0.619 0.038
Lipids Fatty acids, total monounsaturated g 4.561 -- -- 3.831 0.237
Lipids 16:1 undifferentiated g 0.057 -- -- 0.048 0.003
Lipids 18:1 undifferentiated g 4.504 -- -- 3.783 0.234
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 11.657 -- -- 9.792 0.606
Lipids 18:2 undifferentiated g 10.280 -- -- 8.635 0.535
Lipids 18:3 undifferentiated g 1.378 -- -- 1.158 0.072
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.502 -- -- 0.422 0.026
Amino Acids Threonine g 1.500 -- -- 1.260 0.078
Amino Acids Isoleucine g 1.675 -- -- 1.407 0.087
Amino Acids Leucine g 2.812 -- -- 2.362 0.146
Amino Acids Lysine g 2.298 -- -- 1.930 0.119
Amino Acids Methionine g 0.466 -- -- 0.391 0.024
Amino Acids Cystine g 0.556 -- -- 0.467 0.029
Amino Acids Phenylalanine g 1.802 -- -- 1.514 0.094
Amino Acids Tyrosine g 1.306 -- -- 1.097 0.068
Amino Acids Valine g 1.724 -- -- 1.448 0.090
Amino Acids Arginine g 2.679 -- -- 2.250 0.139
Amino Acids Histidine g 0.931 -- -- 0.782 0.048
Amino Acids Alanine g 1.627 -- -- 1.367 0.085
Amino Acids Aspartic acid g 4.342 -- -- 3.647 0.226
Amino Acids Glutamic acid g 6.689 -- -- 5.619 0.348
Amino Acids Glycine g 1.597 -- -- 1.341 0.083
Amino Acids Proline g 2.020 -- -- 1.697 0.105
Amino Acids Serine g 2.002 -- -- 1.682 0.104
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 mg 72.92 60 19.02 61.25 3.79
Isoflavones Genistein 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 mg 98.77 60 20.21 82.97 5.14
Isoflavones Glycitein 1, 2, 4, 6, 7, 10 mg 16.12 25 4.33 13.54 0.84
Isoflavones Total isoflavones 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 mg 178.10 60 37.06 149.61 9.26
Isoflavones Biochanin A mg 0.02 5 0.04 0.02 0.00
Isoflavones Formononetin mg 0.01 5 0.02 0.01 0.00
Isoflavones Coumestrol mg 0.00 5 0 0.00 0.00