United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  08001, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Food Group: Breakfast Cereals
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1 NLEA serving) 31 g
Proximates Water 1 g 2.12 1 -- 0.66
Proximates Energy 2 kcal 259 -- -- 80
Proximates Energy kJ 1084 -- -- 336
Proximates Protein 1 g 13.14 1 -- 4.07
Proximates Total lipid (fat) 1 g 4.90 1 -- 1.52
Proximates Ash 1 g 5.60 1 -- 1.74
Proximates Carbohydrate, by difference g 74.24 -- -- 23.01
Proximates Fiber, total dietary 1 g 29.3 1 -- 9.1
Proximates Sugars, total g 15.69 -- -- 4.86
Proximates Sucrose 1 g 13.20 1 -- 4.09
Proximates Glucose (dextrose) 1 g 1.07 1 -- 0.33
Proximates Fructose 1 g 0.36 1 -- 0.11
Proximates Lactose 1 g 0.00 1 -- 0.00
Proximates Maltose 1 g 1.06 1 -- 0.33
Proximates Galactose g 0.00 -- -- 0.00
Proximates Starch 1 g 21.80 1 -- 6.76
Minerals Calcium, Ca 1 mg 389 1 -- 121
Minerals Iron, Fe 1 mg 17.60 1 -- 5.46
Minerals Magnesium, Mg 1 mg 362 1 -- 112
Minerals Phosphorus, P 1 mg 1150 1 -- 356
Minerals Potassium, K 1 mg 1020 1 -- 316
Minerals Sodium, Na 2 mg 258 -- -- 80
Minerals Zinc, Zn 1 mg 12.40 1 -- 3.84
Minerals Copper, Cu 1 mg 1.040 1 -- 0.322
Minerals Manganese, Mn 1 mg 7.410 1 -- 2.297
Minerals Selenium, Se 1 µg 9.4 8 2.107 2.9
Vitamins Vitamin C, total ascorbic acid 2 mg 20.0 -- -- 6.2
Vitamins Thiamin 1 mg 2.270 1 -- 0.704
Vitamins Riboflavin 1 mg 2.710 1 -- 0.840
Vitamins Niacin 1 mg 14.800 1 -- 4.588
Vitamins Pantothenic acid 1 mg 1.060 1 -- 0.329
Vitamins Vitamin B-6 1 mg 12.000 1 -- 3.720
Vitamins Folate, total 2 µg 1310 -- -- 406
Vitamins Folic acid µg 1269 -- -- 393
Vitamins Folate, food µg 41 -- -- 13
Vitamins Folate, DFE µg 2198 -- -- 681
Vitamins Choline, total 1 mg 49.4 -- -- 15.3
Vitamins Betaine 1 mg 360.0 1 -- 111.6
Vitamins Vitamin B-12 1 µg 18.80 1 -- 5.83
Vitamins Vitamin B-12, added µg 18.80 -- -- 5.83
Vitamins Vitamin A, RAE µg 522 -- -- 162
Vitamins Retinol µg 522 -- -- 162
Vitamins Carotene, beta µg 4 -- -- 1
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU 2 IU 1747 -- -- 542
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 192 -- -- 60
Vitamins Vitamin E (alpha-tocopherol) mg 1.19 -- -- 0.37
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 4.3 -- -- 1.3
Vitamins Vitamin D3 (cholecalciferol) 2 µg 4.3 -- -- 1.3
Vitamins Vitamin D 2 IU 170 -- -- 53
Vitamins Vitamin K (phylloquinone) 1 µg 5.2 1 -- 1.6
Lipids Fatty acids, total saturated 2 g 1.100 -- -- 0.341
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000
Lipids 14:0 1 g 0.000 1 -- 0.000
Lipids 15:0 1 g 0.000 1 -- 0.000
Lipids 16:0 1 g 1.014 1 -- 0.314
Lipids 17:0 1 g 0.000 1 -- 0.000
Lipids 18:0 1 g 0.069 1 -- 0.021
Lipids 20:0 1 g 0.017 1 -- 0.005
Lipids 22:0 1 g 0.000 1 -- 0.000
Lipids 24:0 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total monounsaturated 2 g 0.890 -- -- 0.276
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.000 1 -- 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.850 1 -- 0.263
Lipids 20:1 1 g 0.040 1 -- 0.012
Lipids 22:1 undifferentiated 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated 2 g 2.000 -- -- 0.620
Lipids 18:2 undifferentiated 1 g 1.858 1 -- 0.576
Lipids 18:3 undifferentiated 1 g 0.142 1 -- 0.044
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans 2 g 0.000 -- -- 0.000
Lipids Cholesterol 2 mg 0 -- -- 0
Amino Acids Tryptophan 1 g 0.220 -- -- 0.068
Amino Acids Threonine 1 g 0.380 -- -- 0.118
Amino Acids Isoleucine 1 g 0.350 -- -- 0.108
Amino Acids Leucine 1 g 0.700 -- -- 0.217
Amino Acids Lysine 1 g 0.350 -- -- 0.108
Amino Acids Methionine 1 g 0.170 -- -- 0.053
Amino Acids Cystine 1 g 0.240 -- -- 0.074
Amino Acids Phenylalanine 1 g 0.480 -- -- 0.149
Amino Acids Tyrosine 1 g 0.150 -- -- 0.046
Amino Acids Valine 1 g 0.520 -- -- 0.161
Amino Acids Arginine 1 g 0.610 -- -- 0.189
Amino Acids Histidine 1 g 0.280 -- -- 0.087
Amino Acids Alanine 1 g 0.550 -- -- 0.171
Amino Acids Aspartic acid 1 g 0.770 -- -- 0.239
Amino Acids Glutamic acid 1 g 2.240 -- -- 0.694
Amino Acids Glycine 1 g 0.580 -- -- 0.180
Amino Acids Proline 1 g 0.730 -- -- 0.226
Amino Acids Serine 1 g 0.500 -- -- 0.155
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 3 mg 0.00 1 -- 0.00
Isoflavones Genistein 3 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
2Kellogg, Co. Kellogg Company Data , 2015    
3Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A. Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966