United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  43134, Vegetarian fillets
Food Group: Legumes and Legume Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fillet 85 g
Proximates Water g 45.00 -- -- 38.25
Proximates Energy kcal 290 -- -- 246
Proximates Energy kJ 1213 -- -- 1031
Proximates Protein g 23.00 -- -- 19.55
Proximates Total lipid (fat) g 18.00 -- -- 15.30
Proximates Ash g 5.00 -- -- 4.25
Proximates Carbohydrate, by difference g 9.00 -- -- 7.65
Proximates Fiber, total dietary g 6.1 -- -- 5.2
Proximates Sugars, total g 0.80 -- -- 0.68
Minerals Calcium, Ca mg 95 -- -- 81
Minerals Iron, Fe mg 2.00 -- -- 1.70
Minerals Magnesium, Mg mg 23 -- -- 20
Minerals Phosphorus, P mg 450 -- -- 382
Minerals Potassium, K mg 600 -- -- 510
Minerals Sodium, Na mg 490 -- -- 416
Minerals Zinc, Zn mg 1.40 -- -- 1.19
Minerals Copper, Cu mg 0.925 -- -- 0.786
Minerals Selenium, Se µg 1.0 -- -- 0.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 1.100 -- -- 0.935
Vitamins Riboflavin mg 0.900 -- -- 0.765
Vitamins Niacin mg 12.000 -- -- 10.200
Vitamins Vitamin B-6 mg 1.500 -- -- 1.275
Vitamins Folate, total µg 102 -- -- 87
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 102 -- -- 87
Vitamins Folate, DFE µg 102 -- -- 87
Vitamins Choline, total mg 82.0 -- -- 69.7
Vitamins Vitamin B-12 µg 4.20 -- -- 3.57
Vitamins Vitamin B-12, added µg 4.20 -- -- 3.57
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 3.45 -- -- 2.93
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 2.849 -- -- 2.422
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.174 -- -- 0.148
Lipids 14:0 g 0.087 -- -- 0.074
Lipids 16:0 g 1.850 -- -- 1.573
Lipids 18:0 g 0.738 -- -- 0.627
Lipids Fatty acids, total monounsaturated g 4.376 -- -- 3.720
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 4.376 -- -- 3.720
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 9.332 -- -- 7.932
Lipids 18:2 undifferentiated g 8.292 -- -- 7.048
Lipids 18:3 undifferentiated g 1.040 -- -- 0.884
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0