United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16138, Falafel, home-prepared
Food Group: Legumes and Legume Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
patty (approx 2-1/4" dia) 17 g
Proximates Water g 34.62 -- -- 5.89
Proximates Energy kcal 333 -- -- 57
Proximates Energy kJ 1393 -- -- 237
Proximates Protein g 13.31 -- -- 2.26
Proximates Total lipid (fat) g 17.80 -- -- 3.03
Proximates Ash g 2.43 -- -- 0.41
Proximates Carbohydrate, by difference g 31.84 -- -- 5.41
Minerals Calcium, Ca mg 54 -- -- 9
Minerals Iron, Fe mg 3.42 -- -- 0.58
Minerals Magnesium, Mg mg 82 -- -- 14
Minerals Phosphorus, P mg 192 -- -- 33
Minerals Potassium, K mg 585 -- -- 99
Minerals Sodium, Na mg 294 -- -- 50
Minerals Zinc, Zn mg 1.50 -- -- 0.26
Minerals Copper, Cu mg 0.258 -- -- 0.044
Minerals Manganese, Mn mg 0.691 -- -- 0.117
Minerals Selenium, Se µg 1.0 -- -- 0.2
Vitamins Vitamin C, total ascorbic acid mg 1.6 -- -- 0.3
Vitamins Thiamin mg 0.146 -- -- 0.025
Vitamins Riboflavin mg 0.166 -- -- 0.028
Vitamins Niacin mg 1.044 -- -- 0.177
Vitamins Pantothenic acid mg 0.292 -- -- 0.050
Vitamins Vitamin B-6 mg 0.125 -- -- 0.021
Vitamins Folate, total µg 93 -- -- 16
Vitamins Folic acid µg 15 -- -- 3
Vitamins Folate, food µg 78 -- -- 13
Vitamins Folate, DFE µg 104 -- -- 18
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 13 -- -- 2
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 2.383 -- -- 0.405
Lipids 14:0 g 0.011 -- -- 0.002
Lipids 16:0 g 1.782 -- -- 0.303
Lipids 18:0 g 0.529 -- -- 0.090
Lipids Fatty acids, total monounsaturated g 10.171 -- -- 1.729
Lipids 16:1 undifferentiated g 0.095 -- -- 0.016
Lipids 18:1 undifferentiated g 9.670 -- -- 1.644
Lipids 20:1 g 0.042 -- -- 0.007
Lipids Fatty acids, total polyunsaturated g 4.160 -- -- 0.707
Lipids 18:2 undifferentiated g 0.495 -- -- 0.084
Lipids 18:3 undifferentiated g 0.111 -- -- 0.019
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.134 -- -- 0.023
Amino Acids Threonine g 0.492 -- -- 0.084
Amino Acids Isoleucine g 0.567 -- -- 0.096
Amino Acids Leucine g 0.944 -- -- 0.160
Amino Acids Lysine g 0.856 -- -- 0.146
Amino Acids Methionine g 0.187 -- -- 0.032
Amino Acids Cystine g 0.183 -- -- 0.031
Amino Acids Phenylalanine g 0.707 -- -- 0.120
Amino Acids Tyrosine g 0.339 -- -- 0.058
Amino Acids Valine g 0.562 -- -- 0.096
Amino Acids Arginine g 1.280 -- -- 0.218
Amino Acids Histidine g 0.364 -- -- 0.062
Amino Acids Alanine g 0.573 -- -- 0.097
Amino Acids Aspartic acid g 1.531 -- -- 0.260
Amino Acids Glutamic acid g 2.341 -- -- 0.398
Amino Acids Glycine g 0.567 -- -- 0.096
Amino Acids Proline g 0.545 -- -- 0.093
Amino Acids Serine g 0.667 -- -- 0.113
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1367 BROAD BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0105 WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 1.5-7 CM.
  • F0014 FULLY HEAT-TREATED
  • G0001 COOKING METHOD NOT KNOWN
  • H0151 SPICE OR HERB ADDED
  • H0259 REHYDRATED
  • H0263 VEGETABLE FAT OR OIL ADDED
  • H0319 WHEAT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION