United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16100, Peanut flour, low fat
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.46  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 60 g

oz 28.35 g
Proximates Water g 7.80 -- -- 4.68 2.21
Proximates Energy kcal 428 -- -- 257 121
Proximates Energy kJ 1790 -- -- 1074 507
Proximates Protein g 33.80 1 -- 20.28 9.58
Proximates Total lipid (fat) g 21.90 1 -- 13.14 6.21
Proximates Ash g 5.23 1 -- 3.14 1.48
Proximates Carbohydrate, by difference g 31.27 -- -- 18.76 8.87
Proximates Fiber, total dietary g 15.8 -- -- 9.5 4.5
Minerals Calcium, Ca mg 130 8 7.000 78 37
Minerals Iron, Fe mg 4.74 8 0.950 2.84 1.34
Minerals Magnesium, Mg mg 48 8 9.000 29 14
Minerals Phosphorus, P mg 508 -- -- 305 144
Minerals Potassium, K mg 1358 8 70.000 815 385
Minerals Sodium, Na mg 1 7 0.000 1 0
Minerals Zinc, Zn mg 5.99 8 0.380 3.59 1.70
Minerals Copper, Cu mg 2.039 8 0.457 1.223 0.578
Minerals Manganese, Mn mg 4.231 8 0.418 2.539 1.199
Minerals Selenium, Se µg 7.1 -- -- 4.3 2.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.457 -- -- 0.274 0.130
Vitamins Riboflavin mg 0.172 -- -- 0.103 0.049
Vitamins Niacin mg 11.499 -- -- 6.899 3.260
Vitamins Pantothenic acid mg 1.543 -- -- 0.926 0.437
Vitamins Vitamin B-6 mg 0.304 -- -- 0.182 0.086
Vitamins Folate, total µg 133 -- -- 80 38
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 133 -- -- 80 38
Vitamins Folate, DFE µg 133 -- -- 80 38
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 3.040 -- -- 1.824 0.862
Lipids 14:0 g 0.011 -- -- 0.007 0.003
Lipids 16:0 g 2.292 -- -- 1.375 0.650
Lipids 18:0 g 0.489 -- -- 0.293 0.139
Lipids Fatty acids, total monounsaturated g 10.866 -- -- 6.520 3.081
Lipids 16:1 undifferentiated g 0.004 -- -- 0.002 0.001
Lipids 18:1 undifferentiated g 10.567 -- -- 6.340 2.996
Lipids 20:1 g 0.294 -- -- 0.176 0.083
Lipids Fatty acids, total polyunsaturated g 6.921 -- -- 4.153 1.962
Lipids 18:2 undifferentiated g 6.919 -- -- 4.151 1.962
Lipids 18:3 undifferentiated g 0.001 -- -- 0.001 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.328 -- -- 0.197 0.093
Amino Acids Threonine g 1.158 -- -- 0.695 0.328
Amino Acids Isoleucine g 1.188 -- -- 0.713 0.337
Amino Acids Leucine g 2.191 -- -- 1.315 0.621
Amino Acids Lysine g 1.213 -- -- 0.728 0.344
Amino Acids Methionine g 0.415 -- -- 0.249 0.118
Amino Acids Cystine g 0.433 -- -- 0.260 0.123
Amino Acids Phenylalanine g 1.752 -- -- 1.051 0.497
Amino Acids Tyrosine g 1.374 -- -- 0.824 0.390
Amino Acids Valine g 1.418 -- -- 0.851 0.402
Amino Acids Arginine g 4.042 -- -- 2.425 1.146
Amino Acids Histidine g 0.854 -- -- 0.512 0.242
Amino Acids Alanine g 1.343 -- -- 0.806 0.381
Amino Acids Aspartic acid g 4.123 -- -- 2.474 1.169
Amino Acids Glutamic acid g 7.063 -- -- 4.238 2.002
Amino Acids Glycine g 2.037 -- -- 1.222 0.577
Amino Acids Proline g 1.492 -- -- 0.895 0.423
Amino Acids Serine g 1.665 -- -- 0.999 0.472
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1337 PEANUT
  • C0134 SEED, SKIN REMOVED
  • E0106 FINELY GROUND
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • H0247 FAT PARTIALLY REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0039 LOW FAT FOOD