United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16088, Peanuts, all types, cooked, boiled, with salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.46  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup in shell, edible yield 63 g

cup, shelled 180 g

oz shelled 28.35 g

nuts 28 g
Proximates Water g 41.78 1 -- 26.32 75.20 11.84 11.70
Proximates Energy kcal 318 -- -- 200 572 90 89
Proximates Energy kJ 1331 -- -- 839 2396 377 373
Proximates Protein g 13.50 1 -- 8.51 24.30 3.83 3.78
Proximates Total lipid (fat) g 22.01 1 -- 13.87 39.62 6.24 6.16
Proximates Ash g 1.45 -- -- 0.91 2.61 0.41 0.41
Proximates Carbohydrate, by difference g 21.26 -- -- 13.39 38.27 6.03 5.95
Proximates Fiber, total dietary g 8.8 -- -- 5.5 15.8 2.5 2.5
Proximates Sugars, total g 2.47 -- -- 1.56 4.45 0.70 0.69
Minerals Calcium, Ca mg 55 1 -- 35 99 16 15
Minerals Iron, Fe mg 1.01 1 -- 0.64 1.82 0.29 0.28
Minerals Magnesium, Mg mg 102 1 -- 64 184 29 29
Minerals Phosphorus, P mg 198 1 -- 125 356 56 55
Minerals Potassium, K mg 180 1 -- 113 324 51 50
Minerals Sodium, Na mg 751 1 -- 473 1352 213 210
Minerals Zinc, Zn mg 1.83 -- -- 1.15 3.29 0.52 0.51
Minerals Copper, Cu mg 0.499 -- -- 0.314 0.898 0.141 0.140
Minerals Manganese, Mn mg 1.023 -- -- 0.644 1.841 0.290 0.286
Minerals Selenium, Se µg 4.4 -- -- 2.8 7.9 1.2 1.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.259 -- -- 0.163 0.466 0.073 0.073
Vitamins Riboflavin mg 0.063 -- -- 0.040 0.113 0.018 0.018
Vitamins Niacin mg 5.259 -- -- 3.313 9.466 1.491 1.473
Vitamins Pantothenic acid mg 0.825 -- -- 0.520 1.485 0.234 0.231
Vitamins Vitamin B-6 mg 0.152 -- -- 0.096 0.274 0.043 0.043
Vitamins Folate, total µg 75 -- -- 47 135 21 21
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 75 -- -- 47 135 21 21
Vitamins Folate, DFE µg 75 -- -- 47 135 21 21
Vitamins Choline, total mg 32.7 -- -- 20.6 58.9 9.3 9.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 4.10 -- -- 2.58 7.38 1.16 1.15
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.055 -- -- 1.925 5.499 0.866 0.855
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.011 -- -- 0.007 0.020 0.003 0.003
Lipids 16:0 g 2.304 -- -- 1.452 4.147 0.653 0.645
Lipids 18:0 g 0.492 -- -- 0.310 0.886 0.139 0.138
Lipids Fatty acids, total monounsaturated g 10.921 -- -- 6.880 19.658 3.096 3.058
Lipids 16:1 undifferentiated g 0.004 -- -- 0.003 0.007 0.001 0.001
Lipids 18:1 undifferentiated g 10.620 -- -- 6.691 19.116 3.011 2.974
Lipids 20:1 g 0.296 -- -- 0.186 0.533 0.084 0.083
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 6.956 -- -- 4.382 12.521 1.972 1.948
Lipids 18:2 undifferentiated g 6.954 -- -- 4.381 12.517 1.971 1.947
Lipids 18:3 undifferentiated g 0.001 -- -- 0.001 0.002 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0
Amino Acids Tryptophan g 0.131 -- -- 0.083 0.236 0.037 0.037
Amino Acids Threonine g 0.462 -- -- 0.291 0.832 0.131 0.129
Amino Acids Isoleucine g 0.475 -- -- 0.299 0.855 0.135 0.133
Amino Acids Leucine g 0.875 -- -- 0.551 1.575 0.248 0.245
Amino Acids Lysine g 0.485 -- -- 0.306 0.873 0.137 0.136
Amino Acids Methionine g 0.166 -- -- 0.105 0.299 0.047 0.046
Amino Acids Cystine g 0.173 -- -- 0.109 0.311 0.049 0.048
Amino Acids Phenylalanine g 0.700 -- -- 0.441 1.260 0.198 0.196
Amino Acids Tyrosine g 0.549 -- -- 0.346 0.988 0.156 0.154
Amino Acids Valine g 0.566 -- -- 0.357 1.019 0.160 0.158
Amino Acids Arginine g 1.615 -- -- 1.017 2.907 0.458 0.452
Amino Acids Histidine g 0.341 -- -- 0.215 0.614 0.097 0.095
Amino Acids Alanine g 0.537 -- -- 0.338 0.967 0.152 0.150
Amino Acids Aspartic acid g 1.647 -- -- 1.038 2.965 0.467 0.461
Amino Acids Glutamic acid g 2.822 -- -- 1.778 5.080 0.800 0.790
Amino Acids Glycine g 0.814 -- -- 0.513 1.465 0.231 0.228
Amino Acids Proline g 0.596 -- -- 0.375 1.073 0.169 0.167
Amino Acids Serine g 0.665 -- -- 0.419 1.197 0.189 0.186
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1337 PEANUT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION