United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  08138, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Food Group: Breakfast Cereals
Manufacturer MOM Brands 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 30 g
Proximates Water 1 g 2.19 -- -- 0.66
Proximates Energy 1 kcal 387 -- -- 116
Proximates Energy kJ 1620 -- -- 486
Proximates Protein 1 g 6.94 -- -- 2.08
Proximates Total lipid (fat) 1 g 3.53 -- -- 1.06
Proximates Ash g 4.57 -- -- 1.37
Proximates Carbohydrate, by difference 1 g 82.77 -- -- 24.83
Proximates Fiber, total dietary 1 g 4.9 -- -- 1.5
Proximates Sugars, total 1 g 40.91 -- -- 12.27
Minerals Calcium, Ca 1 mg 333 -- -- 100
Minerals Iron, Fe 1 mg 30.00 -- -- 9.00
Minerals Magnesium, Mg 1 mg 71 -- -- 21
Minerals Phosphorus, P 1 mg 232 -- -- 70
Minerals Potassium, K 1 mg 186 -- -- 56
Minerals Sodium, Na 1 mg 667 -- -- 200
Minerals Zinc, Zn 1 mg 12.50 -- -- 3.75
Minerals Copper, Cu mg 0.202 -- -- 0.061
Minerals Selenium, Se µg 14.6 -- -- 4.4
Vitamins Vitamin C, total ascorbic acid 1 mg 20.0 -- -- 6.0
Vitamins Thiamin 1 mg 1.250 -- -- 0.375
Vitamins Riboflavin 1 mg 1.410 -- -- 0.423
Vitamins Niacin 1 mg 16.670 -- -- 5.001
Vitamins Vitamin B-6 1 mg 1.660 -- -- 0.498
Vitamins Folate, total 1 µg 667 -- -- 200
Vitamins Folic acid µg 648 -- -- 194
Vitamins Folate, food µg 19 -- -- 6
Vitamins Folate, DFE µg 1120 -- -- 336
Vitamins Choline, total mg 19.4 -- -- 5.8
Vitamins Vitamin B-12 1 µg 5.00 -- -- 1.50
Vitamins Vitamin B-12, added µg 5.00 -- -- 1.50
Vitamins Vitamin A, RAE µg 500 -- -- 150
Vitamins Retinol µg 500 -- -- 150
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU 1 IU 1667 -- -- 500
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 76 -- -- 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 -- -- 0.06
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 3.3 -- -- 1.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 3.3 -- -- 1.0
Vitamins Vitamin D 1 IU 133 -- -- 40
Vitamins Vitamin K (phylloquinone) µg 0.9 -- -- 0.3
Lipids Fatty acids, total saturated 2 g 0.719 1 -- 0.216
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.013 -- -- 0.004
Lipids 14:0 g 0.007 -- -- 0.002
Lipids 16:0 g 0.609 -- -- 0.183
Lipids 18:0 g 0.039 -- -- 0.012
Lipids Fatty acids, total monounsaturated 2 g 1.420 1 -- 0.426
Lipids 16:1 undifferentiated g 0.007 -- -- 0.002
Lipids 18:1 undifferentiated g 1.413 -- -- 0.424
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated 2 g 1.300 1 -- 0.390
Lipids 18:2 undifferentiated g 1.244 -- -- 0.373
Lipids 18:3 undifferentiated g 0.056 -- -- 0.017
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol 1 mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine 1 mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Malt-O-Meal Company MOM Brands company data for Malt-O-Meal cereals , 2015    
2Malt-O-Meal Company Malt-O-Meal Company Data , 2004