United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  17455, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Common Name: URMIS #2969
Refuse: 50%   Refuse Description:   Bone and connective tissue 50%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

leg hindshank, heel on 418 g
Proximates Water g 61.85 -- -- 52.57 258.53
Proximates Energy kcal 204 -- -- 173 853
Proximates Energy kJ 855 -- -- 727 3574
Proximates Protein g 29.52 -- -- 25.09 123.39
Proximates Total lipid (fat) g 9.50 -- -- 8.07 39.71
Proximates Ash g 0.89 -- -- 0.76 3.72
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 6 -- -- 5 25
Minerals Iron, Fe mg 2.00 -- -- 1.70 8.36
Minerals Magnesium, Mg mg 19 -- -- 16 79
Minerals Phosphorus, P mg 150 -- -- 128 627
Minerals Potassium, K mg 192 -- -- 163 803
Minerals Sodium, Na mg 84 -- -- 71 351
Minerals Zinc, Zn mg 4.09 -- -- 3.48 17.10
Minerals Copper, Cu mg 0.112 -- -- 0.095 0.468
Minerals Manganese, Mn mg 0.007 -- -- 0.006 0.029
Minerals Selenium, Se µg 14.8 -- -- 12.6 61.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.102 -- -- 0.087 0.426
Vitamins Riboflavin mg 0.468 -- -- 0.398 1.956
Vitamins Niacin mg 5.163 -- -- 4.389 21.581
Vitamins Pantothenic acid mg 0.712 -- -- 0.605 2.976
Vitamins Vitamin B-6 mg 0.394 -- -- 0.335 1.647
Vitamins Vitamin B-12 µg 1.39 -- -- 1.18 5.81
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 8
Vitamins Retinol µg 2 -- -- 2 8
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 7 -- -- 6 29
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 -- -- 0.31 1.50
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D2 (ergocalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 4.293 -- -- 3.649 17.945
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.007 -- -- 0.006 0.029
Lipids 12:0 g 0.021 -- -- 0.018 0.088
Lipids 14:0 g 0.317 -- -- 0.269 1.325
Lipids 15:0 g 0.052 -- -- 0.044 0.217
Lipids 16:0 g 2.043 -- -- 1.737 8.540
Lipids 17:0 g 0.127 -- -- 0.108 0.531
Lipids 18:0 g 1.715 -- -- 1.458 7.169
Lipids 20:0 g 0.009 -- -- 0.008 0.038
Lipids 22:0 g 0.002 -- -- 0.002 0.008
Lipids 24:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 3.788 -- -- 3.220 15.834
Lipids 14:1 g 0.004 -- -- 0.003 0.017
Lipids 15:1 g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.122 -- -- 0.104 0.510
Lipids 17:1 g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 3.659 -- -- 3.110 15.295
Lipids 18:1 c g 3.150 -- -- 2.678 13.167
Lipids 18:1 t g 0.509 -- -- 0.433 2.128
Lipids 20:1 g 0.003 -- -- 0.003 0.013
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 22:1 c g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.843 -- -- 0.717 3.524
Lipids 18:2 undifferentiated g 0.570 -- -- 0.484 2.383
Lipids 18:2 n-6 c,c g 0.253 -- -- 0.215 1.058
Lipids 18:2 CLAs g 0.148 -- -- 0.126 0.619
Lipids 18:2 t not further defined g 0.169 -- -- 0.144 0.706
Lipids 18:3 undifferentiated g 0.148 -- -- 0.126 0.619
Lipids 18:3 n-3 c,c,c (ALA) g 0.147 -- -- 0.125 0.614
Lipids 18:3 n-6 c,c,c g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c g 0.001 -- -- 0.001 0.004
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.040 -- -- 0.034 0.167
Lipids 20:5 n-3 (EPA) g 0.031 -- -- 0.026 0.130
Lipids 22:5 n-3 (DPA) g 0.041 -- -- 0.035 0.171
Lipids 22:6 n-3 (DHA) g 0.011 -- -- 0.009 0.046
Lipids Fatty acids, total trans g 0.678 -- -- 0.576 2.834
Lipids Fatty acids, total trans-monoenoic g 0.509 -- -- 0.433 2.128
Lipids Cholesterol mg 110 -- -- 94 460
Amino Acids Tryptophan g 0.307 -- -- 0.261 1.283
Amino Acids Threonine g 1.206 -- -- 1.025 5.041
Amino Acids Isoleucine g 1.229 -- -- 1.045 5.137
Amino Acids Leucine g 2.107 -- -- 1.791 8.807
Amino Acids Lysine g 2.251 -- -- 1.913 9.409
Amino Acids Methionine g 0.713 -- -- 0.606 2.980
Amino Acids Cystine g 0.302 -- -- 0.257 1.262
Amino Acids Phenylalanine g 1.098 -- -- 0.933 4.590
Amino Acids Tyrosine g 0.922 -- -- 0.784 3.854
Amino Acids Valine g 1.322 -- -- 1.124 5.526
Amino Acids Arginine g 1.760 -- -- 1.496 7.357
Amino Acids Histidine g 0.772 -- -- 0.656 3.227
Amino Acids Alanine g 1.680 -- -- 1.428 7.022
Amino Acids Aspartic acid g 2.423 -- -- 2.060 10.128
Amino Acids Glutamic acid g 3.941 -- -- 3.350 16.473
Amino Acids Glycine g 1.558 -- -- 1.324 6.512
Amino Acids Proline g 1.250 -- -- 1.062 5.225
Amino Acids Serine g 1.049 -- -- 0.892 4.385
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0