United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Statistics Report:  12038, Seeds, sunflower seed kernels, oil roasted, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3 g 1.54 5 -- 0.52 2.08 -- -- -- 3 Analytical or derived from analytical -- 05/01/2004
Proximates Energy kcal 592 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Energy kJ 2477 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Protein 1, 2 g 20.06 2 -- 17.65 20.86 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Proximates Total lipid (fat) 1, 2 a g 51.30 2 -- 50.99 51.4 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Proximates Ash 1, 2 g 4.22 2 -- 4.14 4.44 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Proximates Carbohydrate, by difference g 22.89 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Fiber, total dietary 1 g 10.6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Proximates Sugars, total 1, 2, 3 g 3.11 5 -- 2.33 3.99 -- -- -- 3 Analytical or derived from analytical -- 05/01/2004
Proximates Sucrose 1, 2, 3 g 2.37 5 -- 1.66 3.08 -- -- -- 3 Analytical or derived from analytical -- 05/01/2004
Proximates Glucose (dextrose) 1, 2, 3 g 0.74 5 -- 0 2.18 -- -- -- 3 Analytical or derived from analytical -- 05/01/2004
Proximates Fructose 1, 2 g 0.00 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Proximates Lactose 1, 2 g 0.00 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Proximates Maltose 1, 2 g 0.00 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Minerals Calcium, Ca 1, 2 mg 87 2 -- 85 88 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Minerals Iron, Fe 1, 2 mg 4.28 2 -- 3.97 5.2 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Minerals Magnesium, Mg mg 127 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Phosphorus, P mg 1139 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Potassium, K mg 483 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Sodium, Na mg 3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Zinc, Zn mg 5.21 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Copper, Cu mg 1.804 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Manganese, Mn mg 2.080 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Selenium, Se µg 78.2 5 6.300 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 1.1 2 -- 0.7 2.2 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Vitamins Thiamin mg 0.320 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Riboflavin mg 0.280 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Niacin mg 4.130 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Pantothenic acid mg 6.942 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Vitamin B-6 mg 0.792 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folate, total µg 234 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 234 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Folate, DFE µg 234 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total mg 55.1 -- -- 0 0 -- -- -- -- Calculated or imputed 12036 12/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 1, 4 µg 0 3 -- 0 2 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Vitamins Retinol 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Vitamins Carotene, beta 1, 4 µg 5 3 -- 0 27 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Vitamins Carotene, alpha 4 µg 0 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Vitamins Cryptoxanthin, beta 4 µg 0 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Vitamins Vitamin A, IU 1, 4 IU 9 3 -- 0 45 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) 5 b mg 36.33 3 2.230 33.9 40.8 2.0 26.71 45.95 1 Analytical or derived from analytical -- 02/01/2004
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 5 mg 1.41 3 0.200 1.18 1.82 2.0 0.52 2.29 1 Analytical or derived from analytical -- 02/01/2004
Vitamins Tocopherol, gamma 5 mg 0.46 3 0.080 0.37 0.63 2.0 0.08 0.83 1 Analytical or derived from analytical -- 02/01/2004
Vitamins Tocopherol, delta 5 mg 0.00 3 0.000 0 0 2.0 -- -- 1 Analytical or derived from analytical -- 02/01/2004
Vitamins Tocotrienol, alpha 5 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2004
Vitamins Tocotrienol, beta 5 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2004
Vitamins Tocotrienol, gamma 5 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2004
Vitamins Tocotrienol, delta 5 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 3.1 -- -- 0 0 -- -- -- -- Calculated or imputed 12538 02/01/2003
Lipids Fatty acids, total saturated g 7.068 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 4:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 6:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 8:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 10:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 12:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 13:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 14:0 1, 2 g 0.086 2 -- 0.07 0.14 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids 15:0 1, 2 g 0.006 2 -- 0 0.01 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids 16:0 1, 2 g 4.218 2 -- 3.91 5.15 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids 17:0 1, 2 g 0.022 2 -- 0 0.03 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids 18:0 1, 2 g 2.097 2 -- 2.1 2.1 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids 20:0 1, 2 g 0.146 2 -- 0.14 0.15 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids 22:0 1, 2 g 0.380 2 -- 0.38 0.39 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids 24:0 1, 2 g 0.112 2 -- 0.1 0.12 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids Fatty acids, total monounsaturated g 8.063 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 16:1 undifferentiated g 0.058 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 16:1 c 2 g 0.050 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 16:1 t 2 g 0.008 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 17:1 1, 2 g 0.003 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids 18:1 undifferentiated g 7.925 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:1 c 2 g 7.859 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 18:1 t 2 g 0.066 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 20:1 1, 2 g 0.077 2 -- 0.05 0.09 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids 22:1 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 24:1 c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids Fatty acids, total polyunsaturated g 34.294 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:2 undifferentiated g 34.208 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:2 n-6 c,c 2 g 34.124 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 18:2 t not further defined 2 g 0.084 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 18:3 undifferentiated g 0.081 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.076 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 18:3 n-6 c,c,c 2 g 0.006 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:2 n-6 c,c 1, 2 g 0.005 2 -- 0 0.01 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2004
Lipids Fatty acids, total trans g 0.158 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Lipids Fatty acids, total trans-monoenoic g 0.074 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Lipids Cholesterol 1, 2 mg 0 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2004
Amino Acids Tryptophan g 0.306 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Threonine g 0.817 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Isoleucine g 1.003 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Leucine g 1.461 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Lysine g 0.825 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Methionine g 0.435 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Cystine g 0.397 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Phenylalanine g 1.029 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Tyrosine g 0.587 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Valine g 1.158 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Arginine g 2.116 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Histidine g 0.556 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Alanine g 0.984 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Aspartic acid g 2.153 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Glutamic acid g 4.912 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Glycine g 1.286 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Proline g 1.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Amino Acids Serine g 0.947 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2004
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Isoflavones Daidzein 6, 7, 8 mg 0.00 3 0 0 0 -- -- -- -- -- --
Isoflavones Genistein 6, 7, 8 mg 0.00 3 0 0 0 -- -- -- -- -- --
Isoflavones Glycitein 8 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 6, 7, 8 mg 0.00 3 0 0 0 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 2 -- 0 0 -- -- -- -- -- --

Sources of Data

1Dahlgren & Company, Inc. Sunflower analysis for Dahlgren & Company , 1996  Crookston MN  
2National Sunflower Association Nutrient Analysis of Oil Roasted Sunflower Seeds , 2000  Bismark ND  
3Nutrient Data Laboratory, ARS, USDA Variability of the sugar content of foods , 1989  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories , 1995  Beltsville MD  
5National Sunflower Association National Sunflower Association Analysis of Vitamin E in Dry Roasted and Oil Roasted Sunflower Seeds , 2003  Bismark ND  
6Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
7Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331
8Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201

Footnotes
a  Fat and fatty acids based on 25% roasted in cottonseed oil and 75% roasted in sunflower oil
b  Tocopherols and tocotrienols based on seeds roasted in NuSun sunflower oil