United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17369, Lamb, New Zealand, imported, liver, raw
Food Group: Lamb, Veal, and Game Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g
Proximates Water 1 g 70.80 1 -- 80.00
Proximates Energy kcal 136 -- -- 154
Proximates Energy kJ 569 -- -- 643
Proximates Protein 1 g 20.70 1 -- 23.39
Proximates Total lipid (fat) 1 g 4.92 1 -- 5.56
Proximates Ash 1 g 1.36 1 -- 1.54
Proximates Carbohydrate, by difference g 2.22 -- -- 2.51
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 4 1 -- 5
Minerals Iron, Fe 1 mg 4.60 1 -- 5.20
Minerals Magnesium, Mg 1 mg 18 1 -- 20
Minerals Phosphorus, P 1 mg 381 1 -- 431
Minerals Potassium, K 1 mg 285 1 -- 322
Minerals Sodium, Na 1 mg 59 1 -- 67
Minerals Zinc, Zn 1 mg 3.40 1 -- 3.84
Minerals Copper, Cu 1 mg 11.400 1 -- 12.882
Minerals Manganese, Mn 1 mg 0.330 1 -- 0.373
Minerals Selenium, Se 1 µg 11.1 1 -- 12.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 1.210 1 -- 1.367
Vitamins Riboflavin 1 mg 4.210 1 -- 4.757
Vitamins Niacin 1 mg 13.700 1 -- 15.481
Vitamins Pantothenic acid 1 mg 5.570 1 -- 6.294
Vitamins Vitamin B-6 1 mg 0.218 1 -- 0.246
Vitamins Vitamin B-12 1 µg 59.00 1 -- 66.67
Vitamins Vitamin A, RAE µg 15434 -- -- 17440
Vitamins Retinol 1 µg 15434 1 -- 17440
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 51447 -- -- 58135
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.86 1 -- 0.97
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 1 -- 0.0
Vitamins Vitamin D 1 IU 0 1 -- 0
Lipids Fatty acids, total saturated g 1.514 -- -- 1.711
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.010 1 -- 0.011
Lipids 14:0 1 g 0.019 1 -- 0.021
Lipids 16:0 1 g 0.488 1 -- 0.551
Lipids 17:0 1 g 0.068 1 -- 0.077
Lipids 18:0 1 g 0.889 1 -- 1.005
Lipids 20:0 1 g 0.002 1 -- 0.002
Lipids 22:0 1 g 0.028 1 -- 0.032
Lipids 24:0 1 g 0.011 1 -- 0.012
Lipids Fatty acids, total monounsaturated g 0.817 -- -- 0.923
Lipids 14:1 1 g 0.010 1 -- 0.011
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.052 -- -- 0.059
Lipids 16:1 c 1 g 0.035 1 -- 0.040
Lipids 16:1 t 1 g 0.017 1 -- 0.019
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.742 -- -- 0.838
Lipids 18:1 c 1 g 0.613 1 -- 0.693
Lipids 18:1 t 1 g 0.129 1 -- 0.146
Lipids 20:1 1 g 0.002 1 -- 0.002
Lipids 22:1 undifferentiated 1 g 0.002 -- -- 0.002
Lipids 22:1 c 1 g 0.002 1 -- 0.002
Lipids 24:1 c 1 g 0.010 1 -- 0.011
Lipids Fatty acids, total polyunsaturated g 0.920 -- -- 1.040
Lipids 18:2 undifferentiated 1 g 0.204 -- -- 0.231
Lipids 18:2 n-6 c,c 1 g 0.153 1 -- 0.173
Lipids 18:2 CLAs 1 g 0.051 1 -- 0.058
Lipids 18:2 t,t 1 g 0.000 1 -- 0.000
Lipids 18:3 undifferentiated 1 g 0.147 -- -- 0.166
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.137 1 -- 0.155
Lipids 18:3 n-6 c,c,c 1 g 0.010 1 -- 0.011
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 1 -- 0.002
Lipids 20:3 undifferentiated 1 g 0.016 -- -- 0.018
Lipids 20:3 n-6 1 g 0.014 1 -- 0.016
Lipids 20:4 undifferentiated 1 g 0.124 -- -- 0.140
Lipids 20:4 n-6 1 g 0.124 1 -- 0.140
Lipids 20:5 n-3 (EPA) 1 g 0.129 1 -- 0.146
Lipids 22:5 n-3 (DPA) 1 g 0.135 1 -- 0.153
Lipids 22:6 n-3 (DHA) 1 g 0.163 1 -- 0.184
Lipids Fatty acids, total trans g 0.146 -- -- 0.165
Lipids Fatty acids, total trans-monoenoic g 0.146 -- -- 0.165
Lipids Cholesterol 1 mg 386 1 -- 436
Amino Acids Tryptophan 1 g 0.229 -- -- 0.259
Amino Acids Threonine 1 g 0.987 -- -- 1.115
Amino Acids Isoleucine 1 g 0.927 -- -- 1.048
Amino Acids Leucine 1 g 1.598 -- -- 1.806
Amino Acids Lysine 1 g 1.808 -- -- 2.043
Amino Acids Methionine 1 g 0.675 -- -- 0.763
Amino Acids Cystine 1 g 0.271 -- -- 0.306
Amino Acids Phenylalanine 1 g 0.815 -- -- 0.921
Amino Acids Tyrosine 1 g 0.717 -- -- 0.810
Amino Acids Valine 1 g 1.054 -- -- 1.191
Amino Acids Arginine 1 g 1.393 -- -- 1.574
Amino Acids Histidine 1 g 0.438 -- -- 0.495
Amino Acids Alanine 1 g 1.029 -- -- 1.163
Amino Acids Glutamic acid 1 g 2.892 -- -- 3.268
Amino Acids Glycine 1 g 0.885 -- -- 1.000
Amino Acids Proline 1 g 0.664 -- -- 0.750
Amino Acids Serine 1 g 0.706 -- -- 0.798
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Beef + Lamb New Zealand Limited New Zealand Beef + Lamb Study , 2012  Wellington