United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17368, Lamb, New Zealand, imported, liver, cooked, soaked and fried
Food Group: Lamb, Veal, and Game Products
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 1%   Refuse Description:   Connective tissue 1%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 64.60 1 -- 54.91
Proximates Energy kcal 168 -- -- 143
Proximates Energy kJ 704 -- -- 598
Proximates Protein 1 g 25.80 1 -- 21.93
Proximates Total lipid (fat) 1 g 6.56 1 -- 5.58
Proximates Ash 1 g 1.56 1 -- 1.33
Proximates Carbohydrate, by difference g 1.48 -- -- 1.26
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 5 1 -- 4
Minerals Iron, Fe 1 mg 5.40 1 -- 4.59
Minerals Magnesium, Mg 1 mg 21 1 -- 18
Minerals Phosphorus, P 1 mg 459 1 -- 390
Minerals Potassium, K 1 mg 287 1 -- 244
Minerals Sodium, Na 1 mg 59 1 -- 50
Minerals Zinc, Zn 1 mg 5.10 1 -- 4.33
Minerals Copper, Cu 1 mg 13.400 1 -- 11.390
Minerals Manganese, Mn 1 mg 0.370 1 -- 0.315
Minerals Selenium, Se 1 µg 19.0 1 -- 16.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 1.570 1 -- 1.335
Vitamins Riboflavin 1 mg 5.270 1 -- 4.479
Vitamins Niacin 1 mg 12.800 1 -- 10.880
Vitamins Pantothenic acid 1 mg 5.220 1 -- 4.437
Vitamins Vitamin B-6 1 mg 0.187 1 -- 0.159
Vitamins Vitamin B-12 1 µg 57.50 1 -- 48.88
Vitamins Vitamin A, RAE µg 19872 -- -- 16891
Vitamins Retinol 1 µg 19872 1 -- 16891
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 66240 -- -- 56304
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.12 1 -- 0.95
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 1 -- 0.0
Vitamins Vitamin D 1 IU 0 1 -- 0
Lipids Fatty acids, total saturated g 1.959 -- -- 1.665
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.010 1 -- 0.009
Lipids 14:0 1 g 0.021 1 -- 0.018
Lipids 16:0 1 g 0.621 1 -- 0.528
Lipids 17:0 1 g 0.090 1 -- 0.076
Lipids 18:0 1 g 1.171 1 -- 0.995
Lipids 20:0 1 g 0.005 1 -- 0.004
Lipids 22:0 1 g 0.025 1 -- 0.021
Lipids 24:0 1 g 0.016 1 -- 0.014
Lipids Fatty acids, total monounsaturated g 1.014 -- -- 0.862
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.067 -- -- 0.057
Lipids 16:1 c 1 g 0.044 1 -- 0.037
Lipids 16:1 t 1 g 0.023 1 -- 0.020
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.934 -- -- 0.794
Lipids 18:1 c 1 g 0.765 1 -- 0.650
Lipids 18:1 t 1 g 0.169 1 -- 0.144
Lipids 20:1 1 g 0.002 1 -- 0.002
Lipids 22:1 undifferentiated 1 g 0.002 -- -- 0.002
Lipids 22:1 c 1 g 0.002 1 -- 0.002
Lipids 24:1 c 1 g 0.010 1 -- 0.009
Lipids Fatty acids, total polyunsaturated g 1.148 -- -- 0.976
Lipids 18:2 undifferentiated 1 g 0.247 -- -- 0.210
Lipids 18:2 n-6 c,c 1 g 0.187 1 -- 0.159
Lipids 18:2 CLAs 1 g 0.060 1 -- 0.051
Lipids 18:2 t,t 1 g 0.000 1 -- 0.000
Lipids 18:3 undifferentiated 1 g 0.173 -- -- 0.147
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.171 1 -- 0.145
Lipids 18:3 n-6 c,c,c 1 g 0.002 1 -- 0.002
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 1 -- 0.002
Lipids 20:3 undifferentiated 1 g 0.019 -- -- 0.016
Lipids 20:3 n-6 1 g 0.017 1 -- 0.014
Lipids 20:4 undifferentiated 1 g 0.156 -- -- 0.133
Lipids 20:4 n-6 1 g 0.156 1 -- 0.133
Lipids 20:5 n-3 (EPA) 1 g 0.164 1 -- 0.139
Lipids 22:5 n-3 (DPA) 1 g 0.179 1 -- 0.152
Lipids 22:6 n-3 (DHA) 1 g 0.208 1 -- 0.177
Lipids Fatty acids, total trans g 0.192 -- -- 0.163
Lipids Fatty acids, total trans-monoenoic g 0.192 -- -- 0.163
Lipids Cholesterol 1 mg 566 1 -- 481
Amino Acids Tryptophan 1 g 0.285 -- -- 0.242
Amino Acids Threonine 1 g 1.231 -- -- 1.046
Amino Acids Isoleucine 1 g 1.155 -- -- 0.982
Amino Acids Leucine 1 g 1.992 -- -- 1.693
Amino Acids Lysine 1 g 2.253 -- -- 1.915
Amino Acids Methionine 1 g 0.842 -- -- 0.716
Amino Acids Cystine 1 g 0.338 -- -- 0.287
Amino Acids Phenylalanine 1 g 1.016 -- -- 0.864
Amino Acids Tyrosine 1 g 0.894 -- -- 0.760
Amino Acids Valine 1 g 1.314 -- -- 1.117
Amino Acids Arginine 1 g 1.737 -- -- 1.476
Amino Acids Histidine 1 g 0.546 -- -- 0.464
Amino Acids Alanine 1 g 1.283 -- -- 1.091
Amino Acids Glutamic acid 1 g 3.604 -- -- 3.063
Amino Acids Glycine 1 g 1.103 -- -- 0.938
Amino Acids Proline 1 g 0.827 -- -- 0.703
Amino Acids Serine 1 g 0.880 -- -- 0.748
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Beef + Lamb New Zealand Limited New Zealand Beef + Lamb Study , 2012  Wellington