United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17201, Lamb, variety meats and by-products, liver, cooked, pan-fried
Food Group: Lamb, Veal, and Game Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

unit, cooked (yield from 1 lb raw meat) 322 g
Proximates Water g 56.20 3 1.810 47.77 180.96
Proximates Energy kcal 238 -- -- 202 766
Proximates Energy kJ 996 -- -- 847 3207
Proximates Protein g 25.53 3 1.310 21.70 82.21
Proximates Total lipid (fat) g 12.65 3 1.200 10.75 40.73
Proximates Ash g 1.83 2 -- 1.56 5.89
Proximates Carbohydrate, by difference g 3.78 -- -- 3.21 12.17
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 9 3 1.000 8 29
Minerals Iron, Fe mg 10.20 3 0.470 8.67 32.84
Minerals Magnesium, Mg mg 23 3 0.000 20 74
Minerals Phosphorus, P mg 427 2 -- 363 1375
Minerals Potassium, K mg 352 3 26.000 299 1133
Minerals Sodium, Na mg 124 3 33.000 105 399
Minerals Zinc, Zn mg 5.63 3 0.940 4.79 18.13
Minerals Copper, Cu mg 9.830 1 -- 8.355 31.653
Minerals Manganese, Mn mg 0.594 1 -- 0.505 1.913
Minerals Selenium, Se µg 116.1 -- -- 98.7 373.8
Vitamins Vitamin C, total ascorbic acid mg 13.0 3 5.400 11.1 41.9
Vitamins Thiamin mg 0.350 3 0.092 0.297 1.127
Vitamins Riboflavin mg 4.590 3 0.146 3.901 14.780
Vitamins Niacin mg 16.680 3 1.841 14.178 53.710
Vitamins Pantothenic acid mg 6.330 2 -- 5.380 20.383
Vitamins Vitamin B-6 mg 0.950 2 -- 0.807 3.059
Vitamins Folate, total µg 400 2 -- 340 1288
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 400 2 -- 340 1288
Vitamins Folate, DFE µg 400 -- -- 340 1288
Vitamins Vitamin B-12 µg 85.70 2 -- 72.84 275.95
Vitamins Vitamin A, RAE µg 7782 -- -- 6615 25058
Vitamins Retinol µg 7777 -- -- 6610 25042
Vitamins Vitamin A, IU IU 25998 1 -- 22098 83714
Lipids Fatty acids, total saturated g 4.900 -- -- 4.165 15.778
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.140 21 -- 0.119 0.451
Lipids 16:0 g 1.720 21 -- 1.462 5.538
Lipids 18:0 g 2.820 21 -- 2.397 9.080
Lipids Fatty acids, total monounsaturated g 2.640 -- -- 2.244 8.501
Lipids 16:1 undifferentiated g 0.320 21 -- 0.272 1.030
Lipids 18:1 undifferentiated g 2.330 21 -- 1.981 7.503
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.890 -- -- 1.607 6.086
Lipids 18:2 undifferentiated g 0.810 21 -- 0.689 2.608
Lipids 18:3 undifferentiated g 0.170 21 -- 0.145 0.547
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.900 21 -- 0.765 2.898
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 493 2 -- 419 1587
Amino Acids Tryptophan g 0.296 -- -- 0.252 0.953
Amino Acids Threonine g 1.104 -- -- 0.938 3.555
Amino Acids Isoleucine g 1.100 -- -- 0.935 3.542
Amino Acids Leucine g 2.086 -- -- 1.773 6.717
Amino Acids Lysine g 1.381 -- -- 1.174 4.447
Amino Acids Methionine g 0.554 -- -- 0.471 1.784
Amino Acids Cystine g 0.268 -- -- 0.228 0.863
Amino Acids Phenylalanine g 1.140 -- -- 0.969 3.671
Amino Acids Tyrosine g 0.910 -- -- 0.774 2.930
Amino Acids Valine g 1.405 -- -- 1.194 4.524
Amino Acids Arginine g 1.432 -- -- 1.217 4.611
Amino Acids Histidine g 0.600 -- -- 0.510 1.932
Amino Acids Alanine g 1.281 -- -- 1.089 4.125
Amino Acids Aspartic acid g 2.202 -- -- 1.872 7.090
Amino Acids Glutamic acid g 2.754 -- -- 2.341 8.868
Amino Acids Glycine g 1.234 -- -- 1.049 3.973
Amino Acids Proline g 1.221 -- -- 1.038 3.932
Amino Acids Serine g 1.100 -- -- 0.935 3.542
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0