United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  14091, Beverages, almond milk, unsweetened, shelf stable
Food Group: Beverages
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 262 g
Proximates Water 1 g 96.54 5 0.510 252.93
Proximates Energy kcal 15 -- -- 39
Proximates Energy kJ 65 -- -- 170
Proximates Protein g 0.40 1 -- 1.05
Proximates Total lipid (fat) g 0.96 1 -- 2.52
Proximates Ash g 0.79 1 -- 2.07
Proximates Carbohydrate, by difference g 1.31 -- -- 3.43
Proximates Fiber, total dietary g 0.2 1 -- 0.5
Proximates Sugars, total 1 g 0.81 3 0.810 2.12
Proximates Sucrose 1 g 0.81 3 0.810 2.12
Proximates Glucose (dextrose) 1 g 0.00 3 0.000 0.00
Proximates Fructose 1 g 0.00 3 0.000 0.00
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 0.07 1 -- 0.18
Minerals Calcium, Ca mg 184 1 -- 482
Minerals Iron, Fe mg 0.28 1 -- 0.73
Minerals Magnesium, Mg mg 6 1 -- 16
Minerals Phosphorus, P mg 9 1 -- 24
Minerals Potassium, K mg 67 1 -- 176
Minerals Sodium, Na mg 72 1 -- 189
Minerals Zinc, Zn mg 0.06 1 -- 0.16
Minerals Copper, Cu mg 0.020 1 -- 0.052
Minerals Manganese, Mn mg 0.040 1 -- 0.105
Minerals Selenium, Se µg 0.1 1 -- 0.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0
Vitamins Thiamin mg 0.000 1 -- 0.000
Vitamins Riboflavin mg 0.010 1 -- 0.026
Vitamins Niacin mg 0.070 1 -- 0.183
Vitamins Pantothenic acid mg 0.010 1 -- 0.026
Vitamins Vitamin B-6 mg 0.000 1 -- 0.000
Vitamins Folate, total µg 1 -- -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 1 -- -- 3
Vitamins Folate, DFE µg 1 -- -- 3
Vitamins Choline, total 1 mg 3.1 -- -- 8.1
Vitamins Betaine 1 mg 0.0 1 -- 0.0
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 6.33 -- -- 16.58
Vitamins Vitamin E, added mg 6.33 -- -- 16.58
Vitamins Tocopherol, beta 1 mg 0.12 1 -- 0.31
Vitamins Tocopherol, gamma 1 mg 0.32 1 -- 0.84
Vitamins Tocopherol, delta 1 mg 0.13 1 -- 0.34
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.0 -- -- 2.6
Vitamins Vitamin D2 (ergocalciferol) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 1.0 -- -- 2.6
Vitamins Vitamin D IU 41 1 -- 107
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.080 1 -- 0.210
Lipids 4:0 1 g 0.000 1 -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000
Lipids 14:0 1 g 0.003 1 -- 0.008
Lipids 15:0 1 g 0.002 1 -- 0.005
Lipids 16:0 1 g 0.066 1 -- 0.173
Lipids 17:0 1 g 0.000 1 -- 0.000
Lipids 18:0 1 g 0.019 1 -- 0.050
Lipids 20:0 1 g 0.001 1 -- 0.003
Lipids 22:0 1 g 0.000 1 -- 0.000
Lipids 24:0 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total monounsaturated g 0.590 1 -- 1.546
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.005 -- -- 0.013
Lipids 16:1 c 1 g 0.005 1 -- 0.013
Lipids 16:1 t 1 g 0.000 1 -- 0.000
Lipids 17:1 1 g 0.001 1 -- 0.003
Lipids 18:1 undifferentiated 1 g 0.563 -- -- 1.475
Lipids 18:1 c 1 g 0.563 1 -- 1.475
Lipids 18:1 t 1 g 0.000 1 -- 0.000
Lipids 20:1 1 g 0.000 1 -- 0.000
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.240 1 -- 0.629
Lipids 18:2 undifferentiated 1 g 0.252 -- -- 0.660
Lipids 18:2 n-6 c,c 1 g 0.252 1 -- 0.660
Lipids 18:2 CLAs 1 g 0.000 1 -- 0.000
Lipids 18:2 t not further defined 1 g 0.000 1 -- 0.000
Lipids 18:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 1 -- 0.000
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000
Lipids 18:3i 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.000 1 -- 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 1 -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18e , 2014  Beltsville MD