United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13327, Beef, variety meats and by-products, liver, cooked, pan-fried
Food Group: Beef Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

slice 81 g
Proximates Water 1 g 62.01 4 0.470 52.71 50.23
Proximates Energy kcal 175 -- -- 149 142
Proximates Energy kJ 734 -- -- 624 595
Proximates Protein 1 g 26.52 4 0.420 22.54 21.48
Proximates Total lipid (fat) 1 g 4.68 4 0.340 3.98 3.79
Proximates Ash 1 g 1.63 4 0.090 1.39 1.32
Proximates Carbohydrate, by difference g 5.16 -- -- 4.39 4.18
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 6 4 0.000 5 5
Minerals Iron, Fe 1 mg 6.17 4 0.350 5.24 5.00
Minerals Magnesium, Mg 1 mg 22 4 0.000 19 18
Minerals Phosphorus, P 1 mg 485 4 8.000 412 393
Minerals Potassium, K 1 mg 351 4 9.000 298 284
Minerals Sodium, Na 1 mg 77 4 3.000 65 62
Minerals Zinc, Zn 1 mg 5.23 4 0.240 4.45 4.24
Minerals Copper, Cu 1 mg 14.588 4 2.589 12.400 11.816
Minerals Manganese, Mn 1 mg 0.356 4 0.018 0.303 0.288
Minerals Selenium, Se 1 µg 32.8 4 1.500 27.9 26.6
Minerals Fluoride, F 2 µg 5.0 9 -- 4.2 4.0
Vitamins Vitamin C, total ascorbic acid 1 mg 0.7 1 -- 0.6 0.6
Vitamins Thiamin 1 mg 0.177 4 0.009 0.150 0.143
Vitamins Riboflavin 1 mg 3.425 4 0.277 2.911 2.774
Vitamins Niacin 1 mg 17.475 4 1.182 14.854 14.155
Vitamins Pantothenic acid 1 mg 6.943 4 0.149 5.902 5.624
Vitamins Vitamin B-6 1 mg 1.027 4 0.019 0.873 0.832
Vitamins Folate, total 3 µg 260 4 35.000 221 211
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 260 4 35.000 221 211
Vitamins Folate, DFE µg 260 -- -- 221 211
Vitamins Choline, total 1 mg 418.2 -- -- 355.5 338.7
Vitamins Betaine 1 mg 6.3 4 1.100 5.4 5.1
Vitamins Vitamin B-12 1 µg 83.13 4 7.200 70.66 67.34
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 7744 -- -- 6582 6273
Vitamins Retinol 1 µg 7728 4 890.000 6569 6260
Vitamins Carotene, beta 1 µg 182 4 40.000 155 147
Vitamins Carotene, alpha 1 µg 11 4 0.000 9 9
Vitamins Cryptoxanthin, beta 1 µg 21 4 6.000 18 17
Vitamins Vitamin A, IU IU 26088 -- -- 22175 21131
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 3 mg 0.46 6 -- 0.39 0.37
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 3 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 3 mg 0.06 6 -- 0.05 0.05
Vitamins Tocopherol, delta 3 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 3 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 3 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 3 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 3 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 82 -- 1.0 1.0
Vitamins Vitamin D3 (cholecalciferol) 4, 5 µg 1.2 46 -- 1.0 1.0
Vitamins Vitamin D 4, 5 IU 49 46 -- 42 40
Vitamins Vitamin K (phylloquinone) 1 µg 3.9 4 1.200 3.3 3.2
Lipids Fatty acids, total saturated g 2.530 -- -- 2.150 2.049
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 14:0 1 g 0.037 4 0.006 0.031 0.030
Lipids 15:0 1 g 0.014 4 0.001 0.012 0.011
Lipids 16:0 1 g 0.724 4 0.077 0.615 0.586
Lipids 17:0 1 g 0.060 4 0.001 0.051 0.049
Lipids 18:0 1 g 1.680 4 0.023 1.428 1.361
Lipids 20:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:0 1 g 0.015 4 0.003 0.013 0.012
Lipids Fatty acids, total monounsaturated g 1.106 -- -- 0.940 0.896
Lipids 14:1 1 g 0.003 4 0.002 0.003 0.002
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.086 4 0.012 0.073 0.070
Lipids 17:1 1 g 0.021 4 0.002 0.018 0.017
Lipids 18:1 undifferentiated 1 g 0.987 4 0.088 0.839 0.799
Lipids 20:1 1 g 0.008 4 0.002 0.007 0.006
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.021 -- -- 0.868 0.827
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:2 n-6 c,c 1 g 0.624 4 0.032 0.530 0.505
Lipids 18:3 undifferentiated g 0.036 -- -- 0.031 0.029
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.017 4 0.003 0.014 0.014
Lipids 18:3 n-6 c,c,c 1 g 0.019 4 0.001 0.016 0.015
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.017 4 0.004 0.014 0.014
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.308 4 0.034 0.262 0.249
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.335 4 0.014 0.285 0.271
Lipids Cholesterol 1 mg 381 4 12.000 324 309
Amino Acids Tryptophan 1 g 0.335 -- -- 0.285 0.271
Amino Acids Threonine 1 g 1.108 -- -- 0.942 0.897
Amino Acids Isoleucine 1 g 1.233 -- -- 1.048 0.999
Amino Acids Leucine 1 g 2.435 -- -- 2.070 1.972
Amino Acids Lysine 1 g 2.048 -- -- 1.741 1.659
Amino Acids Methionine 1 g 0.692 -- -- 0.588 0.561
Amino Acids Cystine 1 g 0.479 -- -- 0.407 0.388
Amino Acids Phenylalanine 1 g 1.382 -- -- 1.175 1.119
Amino Acids Tyrosine 1 g 1.029 -- -- 0.875 0.833
Amino Acids Valine 1 g 1.606 -- -- 1.365 1.301
Amino Acids Arginine 1 g 1.582 -- -- 1.345 1.281
Amino Acids Histidine 1 g 0.802 -- -- 0.682 0.650
Amino Acids Alanine 1 g 1.484 -- -- 1.261 1.202
Amino Acids Aspartic acid 1 g 2.456 -- -- 2.088 1.989
Amino Acids Glutamic acid 1 g 3.330 -- -- 2.831 2.697
Amino Acids Glycine 1 g 1.484 -- -- 1.261 1.202
Amino Acids Proline 1 g 1.225 -- -- 1.041 0.992
Amino Acids Serine 1 g 1.154 -- -- 0.981 0.935
Amino Acids Hydroxyproline 1 g 0.046 1 -- 0.039 0.037
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
4J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle The use of vitamin D3 to improve beef tenderness. , 2000 J. Animal Science 78   pp.2615-2621
5J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status. , 2004 J. Animal Sci. 82   pp.2043-2049
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0176 LIVER
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0030 COOKED WITH INHERENT FAT OR OIL
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN