United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12160, Seeds, cottonseed kernels, roasted (glandless)
Food Group: Nut and Seed Products
Scientific Name:  Gossypium spp.
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 149 g

tbsp 10 g
Proximates Water g 4.65 1 -- 6.93 0.47
Proximates Energy kcal 506 -- -- 754 51
Proximates Energy kJ 2117 -- -- 3154 212
Proximates Protein g 32.59 2 -- 48.56 3.26
Proximates Total lipid (fat) g 36.29 2 -- 54.07 3.63
Proximates Ash g 4.58 1 -- 6.82 0.46
Proximates Carbohydrate, by difference g 21.90 -- -- 32.63 2.19
Proximates Fiber, total dietary g 5.5 -- -- 8.2 0.6
Minerals Calcium, Ca mg 100 -- -- 149 10
Minerals Iron, Fe mg 5.40 -- -- 8.05 0.54
Minerals Magnesium, Mg mg 440 -- -- 656 44
Minerals Phosphorus, P mg 800 -- -- 1192 80
Minerals Potassium, K mg 1350 1 -- 2012 135
Minerals Sodium, Na mg 25 1 -- 37 2
Minerals Zinc, Zn mg 6.00 -- -- 8.94 0.60
Minerals Copper, Cu mg 1.200 -- -- 1.788 0.120
Minerals Manganese, Mn mg 2.181 -- -- 3.250 0.218
Vitamins Vitamin C, total ascorbic acid mg 9.0 -- -- 13.4 0.9
Vitamins Thiamin mg 0.750 -- -- 1.117 0.075
Vitamins Riboflavin mg 0.255 -- -- 0.380 0.025
Vitamins Niacin mg 3.000 -- -- 4.470 0.300
Vitamins Pantothenic acid mg 0.456 -- -- 0.679 0.046
Vitamins Vitamin B-6 mg 0.782 -- -- 1.165 0.078
Vitamins Folate, total µg 233 -- -- 347 23
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 233 -- -- 347 23
Vitamins Folate, DFE µg 233 -- -- 347 23
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 22 -- -- 33 2
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 442 -- -- 659 44
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 9.699 -- -- 14.452 0.970
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.341 -- -- 0.508 0.034
Lipids 16:0 g 8.433 -- -- 12.565 0.843
Lipids 18:0 g 0.853 -- -- 1.271 0.085
Lipids Fatty acids, total monounsaturated g 6.919 -- -- 10.309 0.692
Lipids 16:1 undifferentiated g 0.256 -- -- 0.381 0.026
Lipids 18:1 undifferentiated g 6.612 -- -- 9.852 0.661
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 18.068 -- -- 26.921 1.807
Lipids 18:2 undifferentiated g 17.865 -- -- 26.619 1.786
Lipids 18:3 undifferentiated g 0.069 -- -- 0.103 0.007
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.492 27 -- 0.733 0.049
Amino Acids Threonine g 1.205 41 -- 1.795 0.121
Amino Acids Isoleucine g 1.174 37 -- 1.749 0.117
Amino Acids Leucine g 2.226 41 -- 3.317 0.223
Amino Acids Lysine g 1.654 43 -- 2.464 0.165
Amino Acids Methionine g 0.529 37 -- 0.788 0.053
Amino Acids Cystine g 0.855 28 -- 1.274 0.086
Amino Acids Phenylalanine g 2.029 37 -- 3.023 0.203
Amino Acids Tyrosine g 1.174 31 -- 1.749 0.117
Amino Acids Valine g 1.672 37 -- 2.491 0.167
Amino Acids Arginine g 4.402 37 -- 6.559 0.440
Amino Acids Histidine g 1.027 35 -- 1.530 0.103
Amino Acids Alanine g 1.512 35 -- 2.253 0.151
Amino Acids Aspartic acid g 3.547 35 -- 5.285 0.355
Amino Acids Glutamic acid g 8.158 35 -- 12.155 0.816
Amino Acids Glycine g 1.580 35 -- 2.354 0.158
Amino Acids Proline g 1.389 31 -- 2.070 0.139
Amino Acids Serine g 1.629 31 -- 2.427 0.163
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0305 SEED OR SEED PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1210 COTTON
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION