United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  04589, Fish oil, cod liver
Food Group: Fats and Oils
Fat Factor:9.02  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tsp 4.5 g

tbsp 13.6 g

cup 218 g
Proximates Water g 0.00 1 -- 0.00 0.00 0.00
Proximates Energy kcal 902 -- -- 41 123 1966
Proximates Energy kJ 3774 -- -- 170 513 8227
Proximates Protein g 0.00 1 -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 1 -- 4.50 13.60 218.00
Proximates Ash g 0.00 1 -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Minerals Calcium, Ca mg 0 -- -- 0 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 -- -- 0 0 0
Minerals Phosphorus, P mg 0 -- -- 0 0 0
Minerals Potassium, K mg 0 -- -- 0 0 0
Minerals Sodium, Na mg 0 -- -- 0 0 0
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 30000 1 -- 1350 4080 65400
Vitamins Retinol µg 30000 1 -- 1350 4080 65400
Vitamins Vitamin A, IU IU 100000 1 -- 4500 13600 218000
Vitamins Vitamin D (D2 + D3) µg 250.0 -- -- 11.2 34.0 545.0
Vitamins Vitamin D IU 10000 -- -- 450 1360 21800
Lipids Fatty acids, total saturated g 22.608 -- -- 1.017 3.075 49.285
Lipids 14:0 g 3.568 2 -- 0.161 0.485 7.778
Lipids 16:0 g 10.630 2 -- 0.478 1.446 23.173
Lipids 18:0 g 2.799 2 -- 0.126 0.381 6.102
Lipids Fatty acids, total monounsaturated g 46.711 -- -- 2.102 6.353 101.830
Lipids 16:1 undifferentiated g 8.309 2 -- 0.374 1.130 18.114
Lipids 18:1 undifferentiated g 20.653 2 -- 0.929 2.809 45.024
Lipids 20:1 g 10.422 2 -- 0.469 1.417 22.720
Lipids 22:1 undifferentiated g 7.328 2 -- 0.330 0.997 15.975
Lipids Fatty acids, total polyunsaturated g 22.541 -- -- 1.014 3.066 49.139
Lipids 18:2 undifferentiated g 0.935 2 -- 0.042 0.127 2.038
Lipids 18:3 undifferentiated g 0.935 2 -- 0.042 0.127 2.038
Lipids 18:4 g 0.935 2 -- 0.042 0.127 2.038
Lipids 20:4 undifferentiated g 0.935 2 -- 0.042 0.127 2.038
Lipids 20:5 n-3 (EPA) g 6.898 2 -- 0.310 0.938 15.038
Lipids 22:5 n-3 (DPA) g 0.935 2 -- 0.042 0.127 2.038
Lipids 22:6 n-3 (DHA) g 10.968 2 -- 0.494 1.492 23.910
Lipids Cholesterol mg 570 1 -- 26 78 1243