United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05028, Chicken, liver, all classes, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 99.17 g

liver 44 g
Proximates Water g 66.81 66.25 29.40
Proximates Energy kcal 167 166 73
Proximates Protein g 24.46 24.26 10.76
Proximates Total lipid (fat) g 6.51 6.46 2.86
Proximates Carbohydrate, by difference g 0.87 0.86 0.38
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 11 5
Minerals Iron, Fe mg 11.63 11.53 5.12
Minerals Magnesium, Mg mg 25 25 11
Minerals Phosphorus, P mg 405 402 178
Minerals Potassium, K mg 263 261 116
Minerals Sodium, Na mg 76 75 33
Minerals Zinc, Zn mg 3.98 3.95 1.75
Vitamins Vitamin C, total ascorbic acid mg 27.9 27.7 12.3
Vitamins Thiamin mg 0.291 0.289 0.128
Vitamins Riboflavin mg 1.993 1.976 0.877
Vitamins Niacin mg 11.045 10.953 4.860
Vitamins Vitamin B-6 mg 0.755 0.749 0.332
Vitamins Folate, DFE µg 578 573 254
Vitamins Vitamin B-12 µg 16.85 16.71 7.41
Vitamins Vitamin A, RAE µg 3981 3948 1752
Vitamins Vitamin A, IU IU 13328 13217 5864
Vitamins Vitamin E (alpha-tocopherol) mg 0.82 0.81 0.36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.060 2.043 0.906
Lipids Fatty acids, total monounsaturated g 1.416 1.404 0.623
Lipids Fatty acids, total polyunsaturated g 1.988 1.971 0.875
Lipids Fatty acids, total trans g 0.090 0.089 0.040
Lipids Cholesterol mg 563 558 248
Other Caffeine mg 0 0 0