United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  42231, Oil, flaxseed, cold pressed
Food Group: Fats and Oils
Fat Factor:8.84  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 13.6 g

cup 218 g
Proximates Water 1 g 0.12 1 -- 0.02 0.26
Proximates Energy kcal 884 -- -- 120 1927
Proximates Energy kJ 3700 -- -- 503 8066
Proximates Protein 1 g 0.11 1 -- 0.01 0.24
Proximates Total lipid (fat) 1 g 99.98 1 -- 13.60 217.96
Proximates Ash 1 g 0.00 1 -- 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 1 1 -- 0 2
Minerals Iron, Fe 1 mg 0.00 1 -- 0.00 0.00
Minerals Magnesium, Mg 1 mg 0 1 -- 0 0
Minerals Phosphorus, P 1 mg 1 1 -- 0 2
Minerals Potassium, K 1 mg 0 1 -- 0 0
Minerals Sodium, Na 1 mg 0 1 -- 0 0
Minerals Zinc, Zn 1 mg 0.07 1 -- 0.01 0.15
Minerals Copper, Cu 1 mg 0.000 1 -- 0.000 0.000
Minerals Manganese, Mn 1 mg 0.000 1 -- 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 0.2 -- -- 0.0 0.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.47 1 -- 0.06 1.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.55 1 -- 0.07 1.20
Vitamins Tocopherol, gamma 1 mg 28.76 1 -- 3.91 62.70
Vitamins Tocopherol, delta 1 mg 1.65 1 -- 0.22 3.60
Vitamins Tocotrienol, alpha 1 mg 0.87 1 -- 0.12 1.90
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.89 1 -- 0.12 1.94
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 9.3 1 -- 1.3 20.3
Lipids Fatty acids, total saturated g 8.976 -- -- 1.221 19.568
Lipids 4:0 1 g 0.000 1 -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.008 1 -- 0.001 0.017
Lipids 12:0 1 g 0.018 1 -- 0.002 0.039
Lipids 14:0 1 g 0.077 1 -- 0.010 0.168
Lipids 15:0 1 g 0.027 1 -- 0.004 0.059
Lipids 16:0 1 g 5.109 1 -- 0.695 11.138
Lipids 17:0 1 g 0.051 1 -- 0.007 0.111
Lipids 18:0 1 g 3.367 1 -- 0.458 7.340
Lipids 20:0 1 g 0.131 1 -- 0.018 0.286
Lipids 22:0 1 g 0.113 1 -- 0.015 0.246
Lipids 24:0 1 g 0.075 1 -- 0.010 0.163
Lipids Fatty acids, total monounsaturated g 18.438 -- -- 2.508 40.195
Lipids 14:1 1 g 0.008 1 -- 0.001 0.017
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.060 -- -- 0.008 0.131
Lipids 16:1 c 1 g 0.060 1 -- 0.008 0.131
Lipids 16:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000
Lipids 18:1 undifferentiated 1 g 18.316 -- -- 2.491 39.929
Lipids 18:1 c 1 g 18.286 1 -- 2.487 39.863
Lipids 18:1 t 1 g 0.030 1 -- 0.004 0.065
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.031 -- -- 0.004 0.068
Lipids 22:1 c 1 g 0.017 1 -- 0.002 0.037
Lipids 22:1 t 1 g 0.014 1 -- 0.002 0.031
Lipids 24:1 c 1 g 0.023 1 -- 0.003 0.050
Lipids Fatty acids, total polyunsaturated g 67.849 -- -- 9.227 147.911
Lipids 18:2 undifferentiated 1 g 14.327 -- -- 1.948 31.233
Lipids 18:2 n-6 c,c 1 g 14.246 1 -- 1.937 31.056
Lipids 18:2 CLAs 1 g 0.031 1 -- 0.004 0.068
Lipids 18:2 t not further defined 1 g 0.050 1 -- 0.007 0.109
Lipids 18:3 undifferentiated 1 g 53.368 -- -- 7.258 116.342
Lipids 18:3 n-3 c,c,c (ALA) 1 g 53.368 1 -- 7.258 116.342
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.031 1 -- 0.004 0.068
Lipids 20:3 undifferentiated 1 g 0.096 -- -- 0.013 0.209
Lipids 20:3 n-6 1 g 0.015 1 -- 0.002 0.033
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:4 1 g 0.013 1 -- 0.002 0.028
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.094 -- -- 0.013 0.205
Lipids Fatty acids, total trans-monoenoic g 0.044 -- -- 0.006 0.096
Lipids Cholesterol 1 mg 0 1 -- 0 0
Lipids Stigmasterol 1 mg 30 1 -- 4 65
Lipids Campesterol 1 mg 98 1 -- 13 214
Lipids Beta-sitosterol 1 mg 206 1 -- 28 449
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13C , 2009  Beltsville MD