United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04584, Oil, sunflower, high oleic (70% and over)
Food Group: Fats and Oils
Fat Factor:8.84  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 14 g

cup 218 g

tsp 4.5 g
Proximates Water g 0.00 1 -- 0.00 0.00 0.00
Proximates Energy kcal 884 -- -- 124 1927 40
Proximates Energy kJ 3699 -- -- 518 8064 166
Proximates Protein g 0.00 1 -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 1 -- 14.00 218.00 4.50
Proximates Ash g 0.00 1 -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 -- -- 0 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 -- -- 0 0 0
Minerals Phosphorus, P mg 0 -- -- 0 0 0
Minerals Potassium, K mg 0 -- -- 0 0 0
Minerals Sodium, Na mg 0 -- -- 0 0 0
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 0.2 -- -- 0.0 0.4 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 41.08 8 -- 5.75 89.55 1.85
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 2, 3, 4, 5, 6 µg 5.4 18 1.900 0.8 11.8 0.2
Lipids Fatty acids, total saturated g 9.859 -- -- 1.380 21.493 0.444
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.057 -- -- 0.008 0.124 0.003
Lipids 15:0 g 0.800 1 -- 0.112 1.744 0.036
Lipids 16:0 g 3.682 7 -- 0.515 8.027 0.166
Lipids 18:0 g 4.320 7 -- 0.605 9.418 0.194
Lipids 22:0 g 1.000 1 -- 0.140 2.180 0.045
Lipids Fatty acids, total monounsaturated g 83.689 -- -- 11.716 182.442 3.766
Lipids 16:1 undifferentiated g 0.095 -- -- 0.013 0.207 0.004
Lipids 18:1 undifferentiated g 82.630 7 -- 11.568 180.133 3.718
Lipids 20:1 g 0.964 6 -- 0.135 2.102 0.043
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 3.798 -- -- 0.532 8.280 0.171
Lipids 18:2 undifferentiated g 3.606 7 -- 0.505 7.861 0.162
Lipids 18:3 undifferentiated g 0.192 6 -- 0.027 0.419 0.009
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD  
2E. Jakob, I. Elmadfa Application of a Simplified HPLC Assay for the Determination of Phylloquinone (Vitamin K) in Animal and Plant Food Items , 1996 Food Chemistry 56 1   pp.87-91
3M.J. Shearer, C. Bolton-Smith The UK Food Data-Base for Vitamin K and Why We Need It , 1999 Food Chemistry 68   pp.213-218
4G. Ferland, J.A. Sadowski Vitamin K (Phylloquinie) Content of Edible Oils: Effects of Heating and Light Exposure , 1992 Journal of Agricultural and Food Chemistry 40 10   pp.1869-1873
5V. I. Piironen, T.J. Koivu, O. Tammisalo, P.H. Mattila Determination of phylloquinone in oils, margarines and butter by HPLC with electrochemical detection , 1997 Food Chemistry 59 3   pp.473-480
6E. Jakob, I. Elmadfa Rapid and simple HPLC analysis of vitamin K in food, tissues and blood , 2000 Food Chemistry 68   pp.219-221