United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04044, Oil, soybean, salad or cooking a 
Food Group: Fats and Oils
Fat Factor:8.84  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 13.6 g

cup 218 g

tsp 4.5 g
Proximates Water 1 g 0.00 4 0.000 0.00 0.00 0.00
Proximates Energy kcal 884 -- -- 120 1927 40
Proximates Energy kJ 3699 -- -- 503 8064 166
Proximates Protein g 0.00 3 0.000 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 -- -- 13.60 218.00 4.50
Proximates Ash g 0.00 3 0.000 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 3 0.000 0 0 0
Minerals Iron, Fe 2 mg 0.05 1 -- 0.01 0.11 0.00
Minerals Magnesium, Mg mg 0 3 0.000 0 0 0
Minerals Phosphorus, P mg 0 10 0.000 0 0 0
Minerals Potassium, K 2 mg 0 1 -- 0 0 0
Minerals Sodium, Na 2 mg 0 1 -- 0 0 0
Minerals Zinc, Zn 2 mg 0.01 1 -- 0.00 0.02 0.00
Minerals Copper, Cu 2 mg 0.000 1 -- 0.000 0.000 0.000
Minerals Manganese, Mn 2 mg 0.000 1 -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total 2 mg 0.2 -- -- 0.0 0.4 0.0
Vitamins Betaine 2 mg 0.0 1 -- 0.0 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1, 2, 3 mg 8.18 10 0.810 1.11 17.83 0.37
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1, 2, 3 mg 0.90 10 0.020 0.12 1.96 0.04
Vitamins Tocopherol, gamma 1, 2, 3 mg 64.26 10 2.140 8.74 140.09 2.89
Vitamins Tocopherol, delta 1, 2, 3 mg 21.30 10 1.120 2.90 46.43 0.96
Vitamins Tocotrienol, alpha 1, 2 mg 0.04 4 0.000 0.01 0.09 0.00
Vitamins Tocotrienol, beta 1, 2 mg 0.03 4 0.000 0.00 0.07 0.00
Vitamins Tocotrienol, gamma 1, 2 mg 0.00 4 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1, 2 mg 0.01 4 0.000 0.00 0.02 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 2, 4, 5, 6 µg 183.9 35 20.500 25.0 400.9 8.3
Lipids Fatty acids, total saturated g 15.650 -- -- 2.128 34.117 0.704
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 10:0 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 12:0 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 14:0 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 15:0 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 16:0 2 g 10.455 3 0.094 1.422 22.792 0.470
Lipids 17:0 2 g 0.034 3 0.034 0.005 0.074 0.002
Lipids 18:0 2 g 4.435 3 0.113 0.603 9.668 0.200
Lipids 20:0 2 g 0.361 3 0.007 0.049 0.787 0.016
Lipids 22:0 2 g 0.366 3 0.015 0.050 0.798 0.016
Lipids Fatty acids, total monounsaturated g 22.783 -- -- 3.098 49.667 1.025
Lipids 14:1 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 15:1 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 17:1 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 2 g 22.550 3 0.175 3.067 49.159 1.015
Lipids 18:1 c 2 g 22.550 3 0.175 3.067 49.159 1.015
Lipids 18:1 t 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 20:1 2 g 0.233 3 0.014 0.032 0.508 0.010
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 57.740 -- -- 7.853 125.873 2.598
Lipids 18:2 undifferentiated 2 g 50.952 3 0.190 6.929 111.075 2.293
Lipids 18:2 n-6 c,c 2 g 50.418 3 0.335 6.857 109.911 2.269
Lipids 18:2 t,t 2 g 0.533 3 0.144 0.072 1.162 0.024
Lipids 18:3 undifferentiated 2 g 6.789 69 -- 0.923 14.800 0.306
Lipids 18:3 n-3 c,c,c (ALA) 2 g 6.789 3 -- 0.923 14.800 0.306
Lipids 18:3 n-6 c,c,c 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 2 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.533 -- -- 0.072 1.162 0.024
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Stigmasterol 2 mg 59 3 3.000 8 129 3
Lipids Campesterol 2 mg 62 3 3.000 8 135 3
Lipids Beta-sitosterol 2 mg 172 3 5.000 23 375 8
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Threonine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Isoleucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Leucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Lysine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Methionine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Cystine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Tyrosine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Valine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Arginine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Histidine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Alanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Aspartic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glutamic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glycine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Proline g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Serine g 0.000 -- -- 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Isoflavones Daidzein 7 mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Genistein 7 mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Glycitein 7 mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Total isoflavones 7 mg 0.00 3 0 0.00 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1990  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9a , 2004  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1997 , 1997  Beltsville MD  
4S.L. Booth, KW Davidson, A.H. Lichtenstein, J.A. Sadowski Plasma concentration of dihydro-vitamin K following dietary intake of hydrogenated vitamin K-rich vegetable oil , 1996 Lipids 31 7   pp.709-713
5G. Ferland, J.A. Sadowski Vitamin K (Phylloquinie) Content of Edible Oils: Effects of Heating and Light Exposure , 1992 Journal of Agricultural and Food Chemistry 40 10   pp.1869-1873
6V. I. Piironen, T.J. Koivu, O. Tammisalo, P.H. Mattila Determination of phylloquinone in oils, margarines and butter by HPLC with electrochemical detection , 1997 Food Chemistry 59 3   pp.473-480
7Murphy, P. A., Song. T., Buseman, G., Barua, K., Beecher, G. R., Trainer, D., and Holden, J.  Isoflavones in retail and institutional soy foods. , 1999 J. Agric. Food Chem. 47   pp.2697-2704

Footnotes
a  Other phytosterols and phytostanols identified include: beta-sitostanol (4.483) and delta-5 avenasterol (8.733)