United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19303, Marmalade, orange
heading Nutrient Unit
Value per 100 g

tbsp 20 g

package (0.5 oz) 14 g

serving 20 g

cup 320 g
Proximates Water g 33.20 6.64 4.65 6.64 106.24
Proximates Energy kcal 246 49 34 49 787
Proximates Protein g 0.30 0.06 0.04 0.06 0.96
Proximates Total lipid (fat) g 0.00 0.00 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 66.30 13.26 9.28 13.26 212.16
Proximates Fiber, total dietary g 0.7 0.1 0.1 0.1 2.2
Proximates Sugars, total g 60.00 12.00 8.40 12.00 192.00
Minerals Calcium, Ca mg 38 8 5 8 122
Minerals Iron, Fe mg 0.15 0.03 0.02 0.03 0.48
Minerals Magnesium, Mg mg 2 0 0 0 6
Minerals Phosphorus, P mg 4 1 1 1 13
Minerals Potassium, K mg 37 7 5 7 118
Minerals Sodium, Na mg 56 11 8 11 179
Minerals Zinc, Zn mg 0.04 0.01 0.01 0.01 0.13
Vitamins Vitamin C, total ascorbic acid mg 4.8 1.0 0.7 1.0 15.4
Vitamins Thiamin mg 0.005 0.001 0.001 0.001 0.016
Vitamins Riboflavin mg 0.025 0.005 0.004 0.005 0.080
Vitamins Niacin mg 0.052 0.010 0.007 0.010 0.166
Vitamins Vitamin B-6 mg 0.019 0.004 0.003 0.004 0.061
Vitamins Folate, DFE µg 9 2 1 2 29
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 1 0 1 10
Vitamins Vitamin A, IU IU 62 12 9 12 198
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.01 0.01 0.01 0.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0