United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19116, Candies, marshmallows
heading Nutrient Unit
Value per 100 g

cup of miniature 50 g

miniatures 7 g

regular 7.2 g
Proximates Water g 16.40 8.20 1.15 1.18
Proximates Energy kcal 318 159 22 23
Proximates Protein g 1.80 0.90 0.13 0.13
Proximates Total lipid (fat) g 0.20 0.10 0.01 0.01
Proximates Carbohydrate, by difference g 81.30 40.65 5.69 5.85
Proximates Fiber, total dietary g 0.1 0.1 0.0 0.0
Proximates Sugars, total g 57.56 28.78 4.03 4.14
Minerals Calcium, Ca mg 3 2 0 0
Minerals Iron, Fe mg 0.23 0.12 0.02 0.02
Minerals Magnesium, Mg mg 2 1 0 0
Minerals Phosphorus, P mg 8 4 1 1
Minerals Potassium, K mg 5 2 0 0
Minerals Sodium, Na mg 80 40 6 6
Minerals Zinc, Zn mg 0.04 0.02 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.001 0.000 0.000 0.000
Vitamins Riboflavin mg 0.001 0.000 0.000 0.000
Vitamins Niacin mg 0.078 0.039 0.005 0.006
Vitamins Vitamin B-6 mg 0.003 0.002 0.000 0.000
Vitamins Folate, DFE µg 1 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.056 0.028 0.004 0.004
Lipids Fatty acids, total monounsaturated g 0.080 0.040 0.006 0.006
Lipids Fatty acids, total polyunsaturated g 0.047 0.024 0.003 0.003
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0