United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  15109, Fish, surimi
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 85 g
Proximates Water g 76.34 21.64 64.89
Proximates Energy kcal 99 28 84
Proximates Protein g 15.18 4.30 12.90
Proximates Total lipid (fat) g 0.90 0.26 0.77
Proximates Carbohydrate, by difference g 6.85 1.94 5.82
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 3 8
Minerals Iron, Fe mg 0.26 0.07 0.22
Minerals Magnesium, Mg mg 43 12 37
Minerals Phosphorus, P mg 282 80 240
Minerals Potassium, K mg 112 32 95
Minerals Sodium, Na mg 143 41 122
Minerals Zinc, Zn mg 0.33 0.09 0.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.006 0.017
Vitamins Riboflavin mg 0.021 0.006 0.018
Vitamins Niacin mg 0.220 0.062 0.187
Vitamins Vitamin B-6 mg 0.030 0.009 0.025
Vitamins Folate, DFE µg 2 1 2
Vitamins Vitamin B-12 µg 1.60 0.45 1.36
Vitamins Vitamin A, RAE µg 20 6 17
Vitamins Vitamin A, IU IU 67 19 57
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.18 0.54
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.1
Lipids Fatty acids, total saturated g 0.191 0.054 0.162
Lipids Fatty acids, total monounsaturated g 0.149 0.042 0.127
Lipids Fatty acids, total polyunsaturated g 0.443 0.126 0.377
Lipids Cholesterol mg 30 9 26
Other Caffeine mg 0 0 0