United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  14461, Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
heading Nutrient Unit
Value per 100 g

fl oz 30.5 g

fl oz 244 g

fl oz 365 g
Proximates Water g 91.91 28.03 224.26 335.47
Proximates Energy kcal 32 10 78 117
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 0.05 0.02 0.12 0.18
Proximates Carbohydrate, by difference g 7.84 2.39 19.13 28.62
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 6.11 1.86 14.91 22.30
Minerals Calcium, Ca mg 1 0 2 4
Minerals Iron, Fe mg 0.09 0.03 0.22 0.33
Minerals Magnesium, Mg mg 0 0 0 0
Minerals Phosphorus, P mg 1 0 2 4
Minerals Potassium, K mg 18 5 44 66
Minerals Sodium, Na mg 42 13 102 153
Minerals Zinc, Zn mg 0.01 0.00 0.02 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.011 0.003 0.027 0.040
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 1.565 0.477 3.819 5.712
Vitamins Vitamin B-6 mg 0.153 0.047 0.373 0.558
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.91 0.28 2.22 3.32
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.008 0.002 0.020 0.029
Lipids Fatty acids, total monounsaturated g 0.011 0.003 0.027 0.040
Lipids Fatty acids, total polyunsaturated g 0.028 0.009 0.068 0.102
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0