United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  06974, Soup, vegetable chicken, canned, prepared with water, low sodium
heading Nutrient Unit
Value per 100 g

cup 241 g
Proximates Water g 83.40 200.99
Proximates Energy kcal 69 166
Proximates Protein g 5.10 12.29
Proximates Total lipid (fat) g 2.00 4.82
Proximates Carbohydrate, by difference g 8.76 21.11
Proximates Fiber, total dietary g 0.4 1.0
Proximates Sugars, total g 1.42 3.42
Minerals Calcium, Ca mg 11 27
Minerals Iron, Fe mg 0.61 1.47
Minerals Magnesium, Mg mg 4 10
Minerals Phosphorus, P mg 44 106
Minerals Potassium, K mg 153 369
Minerals Sodium, Na mg 35 84
Minerals Zinc, Zn mg 0.90 2.17
Vitamins Vitamin C, total ascorbic acid mg 2.3 5.5
Vitamins Thiamin mg 0.020 0.048
Vitamins Riboflavin mg 0.070 0.169
Vitamins Niacin mg 1.370 3.302
Vitamins Vitamin B-6 mg 0.040 0.096
Vitamins Folate, DFE µg 19 46
Vitamins Vitamin B-12 µg 0.10 0.24
Vitamins Vitamin A, RAE µg 138 333
Vitamins Vitamin A, IU IU 2496 6015
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.72
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.2 14.9
Lipids Fatty acids, total saturated g 0.597 1.439
Lipids Fatty acids, total monounsaturated g 0.895 2.157
Lipids Fatty acids, total polyunsaturated g 0.418 1.007
Lipids Cholesterol mg 7 17
Other Caffeine mg 0 0