United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05162, Squab, (pigeon), light meat without skin, raw
heading Nutrient Unit
Value per 100 g

breast, bone removed 101 g

unit (yield from 1 lb ready-to-cook squab) 151 g
Proximates Water g 72.82 73.55 109.96
Proximates Energy kcal 134 135 202
Proximates Protein g 21.76 21.98 32.86
Proximates Total lipid (fat) g 4.52 4.57 6.83
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 10 10 15
Minerals Iron, Fe mg 2.31 2.33 3.49
Minerals Magnesium, Mg mg 28 28 42
Minerals Phosphorus, P mg 228 230 344
Minerals Potassium, K mg 260 263 393
Minerals Sodium, Na mg 55 56 83
Minerals Zinc, Zn mg 2.70 2.73 4.08
Vitamins Vitamin C, total ascorbic acid mg 5.1 5.2 7.7
Vitamins Thiamin mg 0.240 0.242 0.362
Vitamins Riboflavin mg 0.243 0.245 0.367
Vitamins Niacin mg 7.322 7.395 11.056
Vitamins Vitamin B-6 mg 0.530 0.535 0.800
Vitamins Folate, DFE µg 4 4 6
Vitamins Vitamin B-12 µg 0.47 0.47 0.71
Vitamins Vitamin A, RAE µg 17 17 26
Vitamins Vitamin A, IU IU 57 58 86
Lipids Fatty acids, total saturated g 1.180 1.192 1.782
Lipids Fatty acids, total monounsaturated g 1.610 1.626 2.431
Lipids Fatty acids, total polyunsaturated g 0.960 0.970 1.450
Lipids Cholesterol mg 90 91 136