United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05160, Squab, (pigeon), meat and skin, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to-cook squab) 297 g

squab 199 g
Proximates Water g 56.60 48.11 168.10 112.63
Proximates Energy kcal 294 250 873 585
Proximates Protein g 18.47 15.70 54.86 36.76
Proximates Total lipid (fat) g 23.80 20.23 70.69 47.36
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 10 36 24
Minerals Iron, Fe mg 3.54 3.01 10.51 7.04
Minerals Magnesium, Mg mg 22 19 65 44
Minerals Phosphorus, P mg 248 211 737 494
Minerals Potassium, K mg 199 169 591 396
Minerals Sodium, Na mg 54 46 160 107
Minerals Zinc, Zn mg 2.20 1.87 6.53 4.38
Vitamins Vitamin C, total ascorbic acid mg 5.2 4.4 15.4 10.3
Vitamins Thiamin mg 0.212 0.180 0.630 0.422
Vitamins Riboflavin mg 0.224 0.190 0.665 0.446
Vitamins Niacin mg 6.046 5.139 17.957 12.032
Vitamins Vitamin B-6 mg 0.410 0.349 1.218 0.816
Vitamins Folate, DFE µg 6 5 18 12
Vitamins Vitamin B-12 µg 0.40 0.34 1.19 0.80
Vitamins Vitamin A, RAE µg 73 62 217 145
Vitamins Vitamin A, IU IU 243 207 722 484
Lipids Fatty acids, total saturated g 8.430 7.165 25.037 16.776
Lipids Fatty acids, total monounsaturated g 9.720 8.262 28.868 19.343
Lipids Fatty acids, total polyunsaturated g 3.070 2.609 9.118 6.109
Lipids Cholesterol mg 95 81 282 189