United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  12131, Nuts, macadamia nuts, raw a 
Food Group: Nut and Seed Products
Scientific Name:  Macadamia integrifolia, M. tetraphylla
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
Refuse: 69%   Refuse Description:   Shells
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, whole or halves 134 g

oz (10-12 kernels) 28.35 g
Proximates Water 1 g 1.36 3 0.060 1.82 0.39
Proximates Energy kcal 718 -- -- 962 204
Proximates Energy kJ 3004 -- -- 4025 852
Proximates Protein 1 g 7.91 3 0.350 10.60 2.24
Proximates Total lipid (fat) 1 g 75.77 3 1.140 101.53 21.48
Proximates Ash 1 g 1.14 3 0.030 1.53 0.32
Proximates Carbohydrate, by difference g 13.82 -- -- 18.52 3.92
Proximates Fiber, total dietary 1 g 8.6 3 0.900 11.5 2.4
Proximates Sugars, total g 4.57 3 0.180 6.12 1.30
Proximates Sucrose 1 g 4.43 3 0.180 5.94 1.26
Proximates Glucose (dextrose) 1 g 0.07 3 0.000 0.09 0.02
Proximates Fructose 1 g 0.07 3 0.000 0.09 0.02
Proximates Lactose 1 g 0.00 3 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00 0.00
Proximates Starch 1 g 1.05 3 0.020 1.41 0.30
Minerals Calcium, Ca 1 mg 85 3 11.000 114 24
Minerals Iron, Fe 1 mg 3.69 3 0.720 4.94 1.05
Minerals Magnesium, Mg 1 mg 130 3 50.000 174 37
Minerals Phosphorus, P 1 mg 188 3 11.000 252 53
Minerals Potassium, K 1 mg 368 3 10.000 493 104
Minerals Sodium, Na 1 mg 5 3 1.000 7 1
Minerals Zinc, Zn 1 mg 1.30 3 0.090 1.74 0.37
Minerals Copper, Cu 1 mg 0.756 3 0.228 1.013 0.214
Minerals Manganese, Mn 1 mg 4.131 3 4.216 5.536 1.171
Minerals Selenium, Se µg 3.6 1 -- 4.8 1.0
Vitamins Vitamin C, total ascorbic acid 1 mg 1.2 3 0.200 1.6 0.3
Vitamins Thiamin 1 mg 1.195 3 0.255 1.601 0.339
Vitamins Riboflavin 1 mg 0.162 3 0.322 0.217 0.046
Vitamins Niacin 1 mg 2.473 3 0.337 3.314 0.701
Vitamins Pantothenic acid 1 mg 0.758 3 0.078 1.016 0.215
Vitamins Vitamin B-6 1 mg 0.275 3 0.032 0.368 0.078
Vitamins Folate, total 1 µg 11 3 1.000 15 3
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 3 1.000 15 3
Vitamins Folate, DFE µg 11 -- -- 15 3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.54 3 0.090 0.72 0.15
Vitamins Tocopherol, beta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 12.061 -- -- 16.162 3.419
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 12:0 1 g 0.076 3 0.013 0.102 0.022
Lipids 13:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 14:0 1 g 0.659 3 0.100 0.883 0.187
Lipids 15:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:0 1 g 6.036 3 0.035 8.088 1.711
Lipids 17:0 1 g 0.124 3 0.056 0.166 0.035
Lipids 18:0 1 g 2.329 3 0.238 3.121 0.660
Lipids 20:0 1 g 1.940 3 0.094 2.600 0.550
Lipids 22:0 1 g 0.616 3 0.002 0.825 0.175
Lipids 24:0 1 g 0.281 3 0.013 0.377 0.080
Lipids Fatty acids, total monounsaturated g 58.877 -- -- 78.895 16.692
Lipids 14:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 12.981 3 0.682 17.395 3.680
Lipids 18:1 undifferentiated 1 g 43.755 3 1.251 58.632 12.405
Lipids 20:1 1 g 1.890 3 0.047 2.533 0.536
Lipids 22:1 undifferentiated 1 g 0.233 3 0.020 0.312 0.066
Lipids 24:1 c 1 g 0.018 3 0.012 0.024 0.005
Lipids Fatty acids, total polyunsaturated g 1.502 -- -- 2.013 0.426
Lipids 18:2 undifferentiated 1 g 1.296 3 0.090 1.737 0.367
Lipids 18:3 undifferentiated 1 g 0.206 3 0.018 0.276 0.058
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 116 1 -- 155 33
Lipids Stigmasterol 1 mg 0 1 -- 0 0
Lipids Campesterol 1 mg 8 1 -- 11 2
Lipids Beta-sitosterol 1 mg 108 1 -- 145 31
Amino Acids Tryptophan 1 g 0.067 -- -- 0.090 0.019
Amino Acids Threonine 1 g 0.370 -- -- 0.496 0.105
Amino Acids Isoleucine 1 g 0.314 -- -- 0.421 0.089
Amino Acids Leucine 1 g 0.602 -- -- 0.807 0.171
Amino Acids Lysine 1 g 0.018 -- -- 0.024 0.005
Amino Acids Methionine 1 g 0.023 -- -- 0.031 0.007
Amino Acids Cystine 1 g 0.006 -- -- 0.008 0.002
Amino Acids Phenylalanine 1 g 0.665 -- -- 0.891 0.189
Amino Acids Tyrosine 1 g 0.511 -- -- 0.685 0.145
Amino Acids Valine 1 g 0.363 -- -- 0.486 0.103
Amino Acids Arginine 1 g 1.402 -- -- 1.879 0.397
Amino Acids Histidine 1 g 0.195 -- -- 0.261 0.055
Amino Acids Alanine 1 g 0.388 -- -- 0.520 0.110
Amino Acids Aspartic acid 1 g 1.099 -- -- 1.473 0.312
Amino Acids Glutamic acid 1 g 2.267 -- -- 3.038 0.643
Amino Acids Glycine 1 g 0.454 -- -- 0.608 0.129
Amino Acids Proline 1 g 0.468 -- -- 0.627 0.133
Amino Acids Serine 1 g 0.419 -- -- 0.561 0.119
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Anthocyanidins Cyanidin 2 mg 0.0 2 -- 0.0 0.0
Anthocyanidins Petunidin 2 mg 0.0 2 -- 0.0 0.0
Anthocyanidins Delphinidin 2 mg 0.0 2 -- 0.0 0.0
Anthocyanidins Malvidin 2 mg 0.0 2 -- 0.0 0.0
Anthocyanidins Pelargonidin 2 mg 0.0 2 -- 0.0 0.0
Anthocyanidins Peonidin 2 mg 0.0 2 -- 0.0 0.0
Flavan-3-ols (+)-Catechin 2 mg 0.0 2 -- 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 2 mg 0.0 2 -- 0.0 0.0
Flavan-3-ols (-)-Epicatechin 2 mg 0.0 2 -- 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 2 mg 0.0 2 -- 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 2 mg 0.0 2 -- 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 2 mg 0.0 2 -- 0.0 0.0
Flavanones Hesperetin 2 mg 0.0 2 -- 0.0 0.0
Flavanones Naringenin 2 mg 0.0 2 -- 0.0 0.0
Flavones Apigenin 2 mg 0.0 2 -- 0.0 0.0
Flavones Luteolin 2 mg 0.0 1 -- 0.0 0.0
Flavonols Myricetin 2 mg 0.0 2 -- 0.0 0.0
Flavonols Quercetin 2 mg 0.0 2 -- 0.0 0.0

Sources of Data

1International Nut Council Nutrient Content of Macadamia Nuts , 1999    
2Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977

Footnotes
a  Unroasted
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1451 MACADAMIA
  • C0155 SEED
  • E0151 SOLID
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION