United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05711, Turkey, retail parts, breast, meat only, cooked, roasted
Food Group: Poultry Products
Refuse: 20%   Refuse Description:   Bone and connective tissue 12%, Skin and separable fat 8%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
breast 863 g

oz 85 g
Proximates Water 1 g 67.53 3 1.050 582.78 57.40
Proximates Energy kcal 136 -- -- 1174 116
Proximates Energy kJ 568 -- -- 4902 483
Proximates Protein 1 g 29.51 3 0.640 254.67 25.08
Proximates Total lipid (fat) 1 g 1.97 3 0.360 17.00 1.67
Proximates Ash 1 g 1.25 3 0.050 10.79 1.06
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 14 3 2.000 121 12
Minerals Iron, Fe 1 mg 0.97 3 0.060 8.37 0.82
Minerals Magnesium, Mg 1 mg 28 3 1.000 242 24
Minerals Phosphorus, P 1 mg 253 3 43.000 2183 215
Minerals Potassium, K 1 mg 297 3 16.000 2563 252
Minerals Sodium, Na 1 mg 114 3 1.000 984 97
Minerals Zinc, Zn 1 mg 1.52 3 0.080 13.12 1.29
Minerals Copper, Cu 1 mg 0.060 3 0.002 0.518 0.051
Minerals Manganese, Mn 1 mg 0.005 3 0.000 0.043 0.004
Minerals Selenium, Se µg 30.7 -- -- 264.9 26.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.043 2 -- 0.371 0.037
Vitamins Riboflavin 1 mg 0.190 2 -- 1.640 0.161
Vitamins Niacin 1 mg 11.750 2 -- 101.403 9.988
Vitamins Pantothenic acid 1 mg 1.035 2 -- 8.932 0.880
Vitamins Vitamin B-6 1 mg 0.830 2 -- 7.163 0.706
Vitamins Folate, total µg 9 -- -- 78 8
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 78 8
Vitamins Folate, DFE µg 9 -- -- 78 8
Vitamins Choline, total mg 76.4 -- -- 659.3 64.9
Vitamins Betaine mg 3.2 -- -- 27.6 2.7
Vitamins Vitamin B-12 1 µg 1.76 2 -- 15.19 1.50
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 2 -- 26 3
Vitamins Retinol 1 µg 3 2 -- 26 3
Vitamins Carotene, beta 1 µg 0 2 -- 0 0
Vitamins Carotene, alpha 1 µg 0 2 -- 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0 0
Vitamins Vitamin A, IU IU 9 -- -- 78 8
Vitamins Lycopene 1 µg 0 2 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 7 2 -- 60 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 -- -- 0.52 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 1.7 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 1.7 0.2
Vitamins Vitamin D IU 10 -- -- 86 8
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.660 -- -- 5.696 0.561
Lipids 4:0 1 g 0.002 2 -- 0.017 0.002
Lipids 6:0 1 g 0.000 2 -- 0.000 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000 0.000
Lipids 10:0 1 g 0.002 2 -- 0.017 0.002
Lipids 12:0 1 g 0.002 2 -- 0.017 0.002
Lipids 14:0 1 g 0.018 2 -- 0.155 0.015
Lipids 15:0 1 g 0.004 2 -- 0.035 0.003
Lipids 16:0 1 g 0.402 2 -- 3.469 0.342
Lipids 17:0 1 g 0.007 2 -- 0.060 0.006
Lipids 18:0 1 g 0.214 2 -- 1.847 0.182
Lipids 20:0 1 g 0.003 2 -- 0.026 0.003
Lipids 22:0 1 g 0.004 2 -- 0.035 0.003
Lipids 24:0 1 g 0.002 2 -- 0.017 0.002
Lipids Fatty acids, total monounsaturated g 0.640 -- -- 5.523 0.544
Lipids 14:1 1 g 0.003 2 -- 0.026 0.003
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.044 -- -- 0.380 0.037
Lipids 16:1 c 1 g 0.042 2 -- 0.362 0.036
Lipids 16:1 t 1 g 0.002 2 -- 0.017 0.002
Lipids 17:1 1 g 0.003 2 -- 0.026 0.003
Lipids 18:1 undifferentiated 1 g 0.580 -- -- 5.005 0.493
Lipids 18:1 c 1 g 0.562 2 -- 4.850 0.478
Lipids 18:1 t 1 g 0.018 2 -- 0.155 0.015
Lipids 20:1 1 g 0.010 2 -- 0.086 0.009
Lipids 22:1 undifferentiated 1 g 0.001 -- -- 0.009 0.001
Lipids 22:1 c 1 g 0.001 2 -- 0.009 0.001
Lipids 22:1 t 1 g 0.000 2 -- 0.000 0.000
Lipids 24:1 c 1 g 0.002 2 -- 0.017 0.002
Lipids Fatty acids, total polyunsaturated g 0.670 -- -- 5.782 0.570
Lipids 18:2 undifferentiated 1 g 0.548 -- -- 4.729 0.466
Lipids 18:2 n-6 c,c 1 g 0.540 2 -- 4.660 0.459
Lipids 18:2 CLAs 1 g 0.002 2 -- 0.017 0.002
Lipids 18:2 t not further defined 1 g 0.005 2 -- 0.043 0.004
Lipids 18:3 undifferentiated 1 g 0.036 -- -- 0.311 0.031
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.034 2 -- 0.293 0.029
Lipids 18:3 n-6 c,c,c 1 g 0.002 2 -- 0.017 0.002
Lipids 18:4 1 g 0.000 2 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.006 2 -- 0.052 0.005
Lipids 20:3 undifferentiated 1 g 0.006 -- -- 0.052 0.005
Lipids 20:3 n-6 1 g 0.006 2 -- 0.052 0.005
Lipids 20:4 undifferentiated 1 g 0.054 2 -- 0.466 0.046
Lipids 20:5 n-3 (EPA) 1 g 0.001 2 -- 0.009 0.001
Lipids 22:4 1 g 0.013 2 -- 0.112 0.011
Lipids 22:5 n-3 (DPA) 1 g 0.007 2 -- 0.060 0.006
Lipids 22:6 n-3 (DHA) 1 g 0.005 2 -- 0.043 0.004
Lipids Fatty acids, total trans g 0.024 -- -- 0.207 0.020
Lipids Fatty acids, total trans-monoenoic g 0.019 -- -- 0.164 0.016
Lipids Cholesterol 1 mg 70 2 -- 604 60
Amino Acids Tryptophan 1 g 0.364 -- -- 3.141 0.309
Amino Acids Threonine 1 g 1.285 -- -- 11.090 1.092
Amino Acids Isoleucine 1 g 1.058 -- -- 9.131 0.899
Amino Acids Leucine 1 g 2.442 -- -- 21.074 2.076
Amino Acids Lysine 1 g 3.042 -- -- 26.252 2.586
Amino Acids Methionine 1 g 0.823 -- -- 7.102 0.700
Amino Acids Cystine 1 g 0.283 -- -- 2.442 0.241
Amino Acids Phenylalanine 1 g 1.068 -- -- 9.217 0.908
Amino Acids Tyrosine 1 g 1.013 -- -- 8.742 0.861
Amino Acids Valine 1 g 1.112 -- -- 9.597 0.945
Amino Acids Arginine 1 g 1.878 -- -- 16.207 1.596
Amino Acids Histidine 1 g 0.904 -- -- 7.802 0.768
Amino Acids Alanine 1 g 1.781 -- -- 15.370 1.514
Amino Acids Aspartic acid 1 g 2.786 -- -- 24.043 2.368
Amino Acids Glutamic acid 1 g 4.528 -- -- 39.077 3.849
Amino Acids Glycine 1 g 1.378 -- -- 11.892 1.171
Amino Acids Proline 1 g 1.425 -- -- 12.298 1.211
Amino Acids Serine 1 g 1.249 -- -- 10.779 1.062
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16f , 2012  Beltsville MD