United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01009, Cheese, cheddar
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, melted 244g

cup, shredded 113g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g
Proximates Water 1, 2 g 37.02 39 0.190 48.87 90.33 41.83 10.50 6.29 10.37
Proximates Energy kcal 404 -- -- 533 986 457 115 69 113
Proximates Energy kJ 1689 -- -- 2229 4121 1909 479 287 473
Proximates Protein 1, 2 g 22.87 39 0.132 30.19 55.80 25.84 6.48 3.89 6.40
Proximates Total lipid (fat) 1, 2 g 33.31 39 0.156 43.97 81.28 37.64 9.44 5.66 9.33
Proximates Ash 1, 2 g 3.71 39 0.028 4.90 9.05 4.19 1.05 0.63 1.04
Proximates Carbohydrate, by difference g 3.09 -- -- 4.08 7.54 3.49 0.88 0.53 0.87
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.48 -- -- 0.63 1.17 0.54 0.14 0.08 0.13
Proximates Sucrose 1 g 0.00 4 -- 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1, 2 g 0.26 5 -- 0.34 0.63 0.29 0.07 0.04 0.07
Proximates Fructose 1 g 0.00 4 -- 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Lactose 1, 2 g 0.12 5 -- 0.16 0.29 0.14 0.03 0.02 0.03
Proximates Maltose 1 g 0.00 4 -- 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.10 4 -- 0.13 0.24 0.11 0.03 0.02 0.03
Minerals Calcium, Ca 1, 2 mg 710 39 9.090 937 1732 802 201 121 199
Minerals Iron, Fe 1, 2 mg 0.14 39 0.006 0.18 0.34 0.16 0.04 0.02 0.04
Minerals Magnesium, Mg 1, 2 mg 27 39 0.309 36 66 31 8 5 8
Minerals Phosphorus, P 1, 2 mg 455 39 3.702 601 1110 514 129 77 127
Minerals Potassium, K 1, 2 mg 76 39 1.669 100 185 86 22 13 21
Minerals Sodium, Na 1, 2 mg 653 39 13.172 862 1593 738 185 111 183
Minerals Zinc, Zn 1, 2 mg 3.64 39 0.040 4.80 8.88 4.11 1.03 0.62 1.02
Minerals Copper, Cu 1, 2 mg 0.030 39 0.002 0.040 0.073 0.034 0.009 0.005 0.008
Minerals Manganese, Mn 1, 2 mg 0.027 39 0.002 0.036 0.066 0.031 0.008 0.005 0.008
Minerals Selenium, Se 1, 2 µg 28.5 29 1.055 37.6 69.5 32.2 8.1 4.8 8.0
Minerals Fluoride, F 3 µg 34.9 1 -- 46.1 85.2 39.4 9.9 5.9 9.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin 1, 2 mg 0.029 28 0.000 0.038 0.071 0.033 0.008 0.005 0.008
Vitamins Riboflavin 1, 2 mg 0.428 27 0.014 0.565 1.044 0.484 0.121 0.073 0.120
Vitamins Niacin 1, 2 mg 0.059 28 0.006 0.078 0.144 0.067 0.017 0.010 0.017
Vitamins Pantothenic acid 1, 2 mg 0.410 25 0.018 0.541 1.000 0.463 0.116 0.070 0.115
Vitamins Vitamin B-6 1, 2 mg 0.066 28 0.003 0.087 0.161 0.075 0.019 0.011 0.018
Vitamins Folate, total 1 µg 27 4 -- 36 66 31 8 5 8
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 27 4 -- 36 66 31 8 5 8
Vitamins Folate, DFE µg 27 -- -- 36 66 31 8 5 8
Vitamins Choline, total 3 mg 16.5 -- -- 21.8 40.3 18.6 4.7 2.8 4.6
Vitamins Betaine 3 mg 0.7 1 -- 0.9 1.7 0.8 0.2 0.1 0.2
Vitamins Vitamin B-12 1, 2 µg 1.10 28 0.054 1.45 2.68 1.24 0.31 0.19 0.31
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 330 -- -- 436 805 373 94 56 92
Vitamins Retinol 1, 2 µg 330 7 -- 436 805 373 94 56 92
Vitamins Carotene, beta µg 85 -- -- 112 207 96 24 14 24
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 1242 -- -- 1639 3030 1403 352 211 348
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 0.71 13 0.001 0.94 1.73 0.80 0.20 0.12 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1, 2 mg 0.00 13 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1, 2 mg 0.00 13 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 1, 2 mg 0.00 13 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0.8 1.5 0.7 0.2 0.1 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0.8 1.5 0.7 0.2 0.1 0.2
Vitamins Vitamin D IU 24 -- -- 32 59 27 7 4 7
Vitamins Vitamin K (phylloquinone) 1 µg 2.4 2 -- 3.2 5.9 2.7 0.7 0.4 0.7
Lipids Fatty acids, total saturated g 18.867 -- -- 24.904 46.035 21.320 5.349 3.207 5.283
Lipids 4:0 1, 2 g 0.634 40 0.005 0.837 1.547 0.716 0.180 0.108 0.178
Lipids 6:0 1, 2 g 0.536 40 0.005 0.708 1.308 0.606 0.152 0.091 0.150
Lipids 8:0 1, 2 g 0.337 40 0.004 0.445 0.822 0.381 0.096 0.057 0.094
Lipids 10:0 1, 2 g 0.820 40 0.008 1.082 2.001 0.927 0.232 0.139 0.230
Lipids 12:0 1, 2 g 0.935 40 0.009 1.234 2.281 1.057 0.265 0.159 0.262
Lipids 14:0 1, 2 g 3.005 40 0.028 3.967 7.332 3.396 0.852 0.511 0.841
Lipids 15:0 1, 2 g 0.318 40 0.002 0.420 0.776 0.359 0.090 0.054 0.089
Lipids 16:0 1, 2 g 8.625 40 0.053 11.385 21.045 9.746 2.445 1.466 2.415
Lipids 17:0 1, 2 g 0.191 40 0.002 0.252 0.466 0.216 0.054 0.032 0.053
Lipids 18:0 1, 2 g 3.394 40 0.044 4.480 8.281 3.835 0.962 0.577 0.950
Lipids 20:0 1, 2 g 0.048 40 0.001 0.063 0.117 0.054 0.014 0.008 0.013
Lipids 22:0 1, 2 g 0.015 40 0.000 0.020 0.037 0.017 0.004 0.003 0.004
Lipids 24:0 1, 2 g 0.008 40 0.000 0.011 0.020 0.009 0.002 0.001 0.002
Lipids Fatty acids, total monounsaturated g 9.246 -- -- 12.205 22.560 10.448 2.621 1.572 2.589
Lipids 14:1 1, 2 g 0.296 40 0.005 0.391 0.722 0.334 0.084 0.050 0.083
Lipids 15:1 1, 2 g 0.000 40 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2 g 0.504 40 0.006 0.665 1.230 0.570 0.143 0.086 0.141
Lipids 16:1 t 1, 2 g 0.101 40 0.001 0.133 0.246 0.114 0.029 0.017 0.028
Lipids 17:1 1, 2 g 0.059 40 0.001 0.078 0.144 0.067 0.017 0.010 0.017
Lipids 18:1 undifferentiated 1, 2 g 7.403 40 0.062 9.772 18.063 8.365 2.099 1.259 2.073
Lipids 18:1 t 1, 2 g 0.816 40 0.014 1.077 1.991 0.922 0.231 0.139 0.228
Lipids 20:1 1, 2 g 0.065 40 0.001 0.086 0.159 0.073 0.018 0.011 0.018
Lipids 22:1 undifferentiated 1, 2 g 0.001 40 0.000 0.001 0.002 0.001 0.000 0.000 0.000
Lipids 22:1 t 1, 2 g 0.000 40 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1, 2 g 0.001 40 0.000 0.001 0.002 0.001 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.421 -- -- 1.876 3.467 1.606 0.403 0.242 0.398
Lipids 18:2 undifferentiated 1, 2 g 1.171 40 0.021 1.546 2.857 1.323 0.332 0.199 0.328
Lipids 18:3 undifferentiated 1, 2 g 0.114 40 0.004 0.150 0.278 0.129 0.032 0.019 0.032
Lipids 18:4 1, 2 g 0.000 40 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1, 2 g 0.007 40 0.000 0.009 0.017 0.008 0.002 0.001 0.002
Lipids 20:3 undifferentiated 1, 2 g 0.037 40 0.001 0.049 0.090 0.042 0.010 0.006 0.010
Lipids 20:4 undifferentiated 1, 2 g 0.053 40 0.001 0.070 0.129 0.060 0.015 0.009 0.015
Lipids 20:5 n-3 (EPA) 1, 2 g 0.010 40 0.001 0.013 0.024 0.011 0.003 0.002 0.003
Lipids 22:4 1, 2 g 0.009 40 0.000 0.012 0.022 0.010 0.003 0.002 0.003
Lipids 22:5 n-3 (DPA) 1, 2 g 0.017 40 0.001 0.022 0.041 0.019 0.005 0.003 0.005
Lipids 22:6 n-3 (DHA) 1, 2 g 0.001 40 0.000 0.001 0.002 0.001 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.917 -- -- 1.210 2.237 1.036 0.260 0.156 0.257
Lipids Fatty acids, total trans-monoenoic g 0.917 -- -- 1.210 2.237 1.036 0.260 0.156 0.257
Lipids Cholesterol 1, 2 mg 99 29 0.507 131 242 112 28 17 28
Amino Acids Tryptophan 4 g 0.547 -- -- 0.722 1.335 0.618 0.155 0.093 0.153
Amino Acids Threonine 4 g 1.044 -- -- 1.378 2.547 1.180 0.296 0.177 0.292
Amino Acids Isoleucine 4 g 1.206 -- -- 1.592 2.943 1.363 0.342 0.205 0.338
Amino Acids Leucine 4 g 1.939 -- -- 2.559 4.731 2.191 0.550 0.330 0.543
Amino Acids Lysine 4 g 1.025 -- -- 1.353 2.501 1.158 0.291 0.174 0.287
Amino Acids Methionine 4 g 0.547 -- -- 0.722 1.335 0.618 0.155 0.093 0.153
Amino Acids Cystine 4 g 0.123 -- -- 0.162 0.300 0.139 0.035 0.021 0.034
Amino Acids Phenylalanine 4 g 1.074 -- -- 1.418 2.621 1.214 0.304 0.183 0.301
Amino Acids Tyrosine 4 g 1.108 -- -- 1.463 2.704 1.252 0.314 0.188 0.310
Amino Acids Valine 4 g 1.404 -- -- 1.853 3.426 1.587 0.398 0.239 0.393
Amino Acids Arginine 4 g 0.547 -- -- 0.722 1.335 0.618 0.155 0.093 0.153
Amino Acids Histidine 4 g 0.547 -- -- 0.722 1.335 0.618 0.155 0.093 0.153
Amino Acids Alanine 4 g 0.751 -- -- 0.991 1.832 0.849 0.213 0.128 0.210
Amino Acids Aspartic acid 4 g 1.734 -- -- 2.289 4.231 1.959 0.492 0.295 0.486
Amino Acids Glutamic acid 4 g 4.735 -- -- 6.250 11.553 5.351 1.342 0.805 1.326
Amino Acids Glycine 4 g 0.547 -- -- 0.722 1.335 0.618 0.155 0.093 0.153
Amino Acids Proline 4 g 2.497 -- -- 3.296 6.093 2.822 0.708 0.424 0.699
Amino Acids Serine 4 g 0.780 -- -- 1.030 1.903 0.881 0.221 0.133 0.218
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17e , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4b , 2001  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD