United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01110, Milk shakes, thick chocolate
heading Nutrient Unit
Value per 100 g

fl oz 28.4g

container (10.6 oz) 300g
Proximates Water g 72.20 20.50 216.60
Proximates Energy kcal 119 34 357
Proximates Protein g 3.05 0.87 9.15
Proximates Total lipid (fat) g 2.70 0.77 8.10
Proximates Carbohydrate, by difference g 21.15 6.01 63.45
Proximates Fiber, total dietary g 0.3 0.1 0.9
Proximates Sugars, total g 20.85 5.92 62.55
Minerals Calcium, Ca mg 132 37 396
Minerals Iron, Fe mg 0.31 0.09 0.93
Minerals Magnesium, Mg mg 16 5 48
Minerals Phosphorus, P mg 126 36 378
Minerals Potassium, K mg 224 64 672
Minerals Sodium, Na mg 111 32 333
Minerals Zinc, Zn mg 0.48 0.14 1.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.047 0.013 0.141
Vitamins Riboflavin mg 0.222 0.063 0.666
Vitamins Niacin mg 0.124 0.035 0.372
Vitamins Vitamin B-6 mg 0.025 0.007 0.075
Vitamins Folate, DFE µg 5 1 15
Vitamins Vitamin B-12 µg 0.32 0.09 0.96
Vitamins Vitamin A, RAE µg 18 5 54
Vitamins Vitamin A, IU IU 67 19 201
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.01 0.15
Vitamins Vitamin D (D2 + D3) µg 1.0 0.3 3.0
Vitamins Vitamin D IU 41 12 123
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.6
Lipids Fatty acids, total saturated g 1.681 0.477 5.043
Lipids Fatty acids, total monounsaturated g 0.780 0.222 2.340
Lipids Fatty acids, total polyunsaturated g 0.100 0.028 0.300
Lipids Cholesterol mg 11 3 33
Other Caffeine mg 2 1 6