United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01110, Milk shakes, thick chocolate
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 28.4g

container (10.6 oz) 300g
Proximates Water g 72.20 7 0.950 20.50 216.60
Proximates Energy kcal 119 -- -- 34 357
Proximates Energy kJ 496 -- -- 141 1488
Proximates Protein g 3.05 7 0.261 0.87 9.15
Proximates Total lipid (fat) g 2.70 1 -- 0.77 8.10
Proximates Ash g 0.90 7 0.071 0.26 2.70
Proximates Carbohydrate, by difference g 21.15 -- -- 6.01 63.45
Proximates Fiber, total dietary g 0.3 -- -- 0.1 0.9
Proximates Sugars, total g 20.85 -- -- 5.92 62.55
Minerals Calcium, Ca mg 132 1 -- 37 396
Minerals Iron, Fe mg 0.31 1 -- 0.09 0.93
Minerals Magnesium, Mg mg 16 1 -- 5 48
Minerals Phosphorus, P mg 126 1 -- 36 378
Minerals Potassium, K mg 224 1 -- 64 672
Minerals Sodium, Na mg 111 1 -- 32 333
Minerals Zinc, Zn mg 0.48 1 -- 0.14 1.44
Minerals Copper, Cu mg 0.065 -- -- 0.018 0.195
Minerals Manganese, Mn mg 0.039 -- -- 0.011 0.117
Minerals Selenium, Se µg 1.9 -- -- 0.5 5.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 6 -- 0.0 0.0
Vitamins Thiamin mg 0.047 7 0.005 0.013 0.141
Vitamins Riboflavin mg 0.222 7 0.005 0.063 0.666
Vitamins Niacin mg 0.124 7 0.009 0.035 0.372
Vitamins Pantothenic acid mg 0.363 6 0.014 0.103 1.089
Vitamins Vitamin B-6 mg 0.025 7 0.005 0.007 0.075
Vitamins Folate, total µg 5 7 0.761 1 15
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 7 0.761 1 15
Vitamins Folate, DFE µg 5 -- -- 1 15
Vitamins Choline, total mg 17.0 -- -- 4.8 51.0
Vitamins Vitamin B-12 µg 0.32 7 0.051 0.09 0.96
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 18 -- -- 5 54
Vitamins Retinol µg 18 -- -- 5 54
Vitamins Carotene, beta µg 4 -- -- 1 12
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 67 -- -- 19 201
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 -- -- 0.01 0.15
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.0 -- -- 0.3 3.0
Vitamins Vitamin D3 (cholecalciferol) µg 1.0 -- -- 0.3 3.0
Vitamins Vitamin D IU 41 -- -- 12 123
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.1 0.6
Lipids Fatty acids, total saturated g 1.681 -- -- 0.477 5.043
Lipids 4:0 g 0.088 -- -- 0.025 0.264
Lipids 6:0 g 0.052 -- -- 0.015 0.156
Lipids 8:0 g 0.030 -- -- 0.009 0.090
Lipids 10:0 g 0.068 -- -- 0.019 0.204
Lipids 12:0 g 0.076 -- -- 0.022 0.228
Lipids 14:0 g 0.272 -- -- 0.077 0.816
Lipids 16:0 g 0.710 -- -- 0.202 2.130
Lipids 18:0 g 0.327 -- -- 0.093 0.981
Lipids Fatty acids, total monounsaturated g 0.780 -- -- 0.222 2.340
Lipids 16:1 undifferentiated g 0.060 -- -- 0.017 0.180
Lipids 18:1 undifferentiated g 0.679 -- -- 0.193 2.037
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.100 -- -- 0.028 0.300
Lipids 18:2 undifferentiated g 0.061 -- -- 0.017 0.183
Lipids 18:3 undifferentiated g 0.039 -- -- 0.011 0.117
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 11 -- -- 3 33
Amino Acids Tryptophan g 0.043 -- -- 0.012 0.129
Amino Acids Threonine g 0.138 -- -- 0.039 0.414
Amino Acids Isoleucine g 0.185 -- -- 0.053 0.555
Amino Acids Leucine g 0.299 -- -- 0.085 0.897
Amino Acids Lysine g 0.242 -- -- 0.069 0.726
Amino Acids Methionine g 0.076 -- -- 0.022 0.228
Amino Acids Cystine g 0.028 -- -- 0.008 0.084
Amino Acids Phenylalanine g 0.147 -- -- 0.042 0.441
Amino Acids Tyrosine g 0.147 -- -- 0.042 0.441
Amino Acids Valine g 0.204 -- -- 0.058 0.612
Amino Acids Arginine g 0.110 -- -- 0.031 0.330
Amino Acids Histidine g 0.083 -- -- 0.024 0.249
Amino Acids Alanine g 0.105 -- -- 0.030 0.315
Amino Acids Aspartic acid g 0.231 -- -- 0.066 0.693
Amino Acids Glutamic acid g 0.639 -- -- 0.181 1.917
Amino Acids Glycine g 0.065 -- -- 0.018 0.195
Amino Acids Proline g 0.295 -- -- 0.084 0.885
Amino Acids Serine g 0.166 -- -- 0.047 0.498
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 2 -- -- 1 6
Other Theobromine mg 23 -- -- 7 69