United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05177, Turkey, liver, all classes, raw
heading Nutrient Unit
Value per 100 g

raw liver 78g
Proximates Water g 75.54 58.92
Proximates Energy kcal 128 100
Proximates Protein g 18.26 14.24
Proximates Total lipid (fat) g 5.50 4.29
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 16
Minerals Iron, Fe mg 8.94 6.97
Minerals Magnesium, Mg mg 24 19
Minerals Phosphorus, P mg 279 218
Minerals Potassium, K mg 214 167
Minerals Sodium, Na mg 131 102
Minerals Zinc, Zn mg 3.37 2.63
Vitamins Vitamin C, total ascorbic acid mg 24.5 19.1
Vitamins Thiamin mg 0.206 0.161
Vitamins Riboflavin mg 2.247 1.753
Vitamins Niacin mg 11.233 8.762
Vitamins Vitamin B-6 mg 1.040 0.811
Vitamins Folate, DFE µg 677 528
Vitamins Vitamin B-12 µg 19.73 15.39
Vitamins Vitamin A, RAE µg 8058 6285
Vitamins Vitamin A, IU IU 26901 20983
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.19
Vitamins Vitamin D (D2 + D3) µg 1.3 1.0
Vitamins Vitamin D IU 50 39
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.664 1.298
Lipids Fatty acids, total monounsaturated g 0.817 0.637
Lipids Fatty acids, total polyunsaturated g 1.684 1.314
Lipids Fatty acids, total trans g 0.044 0.034
Lipids Cholesterol mg 415 324
Other Caffeine mg 0 0