United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05176, Turkey, heart, all classes, cooked, simmered
heading Nutrient Unit
Value per 100 g

heart 20 g
Proximates Water g 67.15 13.43
Proximates Energy kcal 174 35
Proximates Protein g 24.88 4.98
Proximates Total lipid (fat) g 7.52 1.50
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 21 4
Minerals Iron, Fe mg 6.96 1.39
Minerals Magnesium, Mg mg 28 6
Minerals Phosphorus, P mg 241 48
Minerals Potassium, K mg 203 41
Minerals Sodium, Na mg 140 28
Minerals Zinc, Zn mg 4.60 0.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.236 0.047
Vitamins Riboflavin mg 1.540 0.308
Vitamins Niacin mg 7.760 1.552
Vitamins Vitamin B-6 mg 0.608 0.122
Vitamins Folate, DFE µg 8 2
Vitamins Vitamin B-12 µg 13.90 2.78
Vitamins Vitamin A, RAE µg 16 3
Vitamins Vitamin A, IU IU 54 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.898 0.380
Lipids Fatty acids, total monounsaturated g 1.668 0.334
Lipids Fatty acids, total polyunsaturated g 1.832 0.366
Lipids Fatty acids, total trans g 0.061 0.012
Lipids Cholesterol mg 359 72
Other Caffeine mg 0 0