United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05174, Turkey, all classes, gizzard, cooked, simmered
heading Nutrient Unit
Value per 100 g

oz 85 g

gizzard cooked 45 g
Proximates Water g 69.22 58.84 31.15
Proximates Energy kcal 155 132 70
Proximates Protein g 26.45 22.48 11.90
Proximates Total lipid (fat) g 4.64 3.94 2.09
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 8
Minerals Iron, Fe mg 3.68 3.13 1.66
Minerals Magnesium, Mg mg 21 18 9
Minerals Phosphorus, P mg 187 159 84
Minerals Potassium, K mg 193 164 87
Minerals Sodium, Na mg 127 108 57
Minerals Zinc, Zn mg 3.92 3.33 1.76
Vitamins Vitamin C, total ascorbic acid mg 6.3 5.4 2.8
Vitamins Thiamin mg 0.057 0.048 0.026
Vitamins Riboflavin mg 0.357 0.303 0.161
Vitamins Niacin mg 6.450 5.482 2.902
Vitamins Vitamin B-6 mg 0.175 0.149 0.079
Vitamins Folate, DFE µg 13 11 6
Vitamins Vitamin B-12 µg 3.91 3.32 1.76
Vitamins Vitamin A, RAE µg 11 9 5
Vitamins Vitamin A, IU IU 37 31 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.09 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.059 0.900 0.477
Lipids Fatty acids, total monounsaturated g 1.598 1.358 0.719
Lipids Fatty acids, total polyunsaturated g 1.359 1.155 0.612
Lipids Fatty acids, total trans g 0.026 0.022 0.012
Lipids Cholesterol mg 452 384 203
Other Caffeine mg 0 0 0