United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05172, Turkey, whole, giblets, cooked, simmered
heading Nutrient Unit
Value per 100 g

giblets 95g
Proximates Water g 66.65 63.32
Proximates Energy kcal 173 164
Proximates Protein g 26.44 25.12
Proximates Total lipid (fat) g 6.61 6.28
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 18 17
Minerals Iron, Fe mg 3.39 3.22
Minerals Magnesium, Mg mg 25 24
Minerals Phosphorus, P mg 249 237
Minerals Potassium, K mg 177 168
Minerals Sodium, Na mg 117 111
Minerals Zinc, Zn mg 4.29 4.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.171 0.162
Vitamins Riboflavin mg 1.543 1.466
Vitamins Niacin mg 8.647 8.215
Vitamins Vitamin B-6 mg 0.546 0.519
Vitamins Folate, DFE µg 303 288
Vitamins Vitamin B-12 µg 15.89 15.10
Vitamins Vitamin A, RAE µg 4619 4388
Vitamins Vitamin A, IU IU 15397 14627
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.725 1.639
Lipids Fatty acids, total monounsaturated g 1.041 0.989
Lipids Fatty acids, total polyunsaturated g 1.537 1.460
Lipids Fatty acids, total trans g 0.045 0.043
Lipids Cholesterol mg 521 495
Other Caffeine mg 0 0