United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05170, Turkey, whole, skin (light and dark), roasted
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 34.91 29.67
Proximates Energy kcal 459 390
Proximates Protein g 23.94 20.35
Proximates Total lipid (fat) g 39.31 33.41
Proximates Carbohydrate, by difference g 0.57 0.48
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 21 18
Minerals Iron, Fe mg 1.63 1.39
Minerals Magnesium, Mg mg 33 28
Minerals Phosphorus, P mg 233 198
Minerals Potassium, K mg 242 206
Minerals Sodium, Na mg 116 99
Minerals Zinc, Zn mg 2.14 1.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.029 0.025
Vitamins Riboflavin mg 0.290 0.246
Vitamins Niacin mg 10.235 8.700
Vitamins Vitamin B-6 mg 0.375 0.319
Vitamins Folate, DFE µg 8 7
Vitamins Vitamin B-12 µg 1.71 1.45
Vitamins Vitamin A, RAE µg 79 67
Vitamins Vitamin A, IU IU 262 223
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.13
Vitamins Vitamin D (D2 + D3) µg 1.4 1.2
Vitamins Vitamin D IU 54 46
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 11.356 9.653
Lipids Fatty acids, total monounsaturated g 15.094 12.830
Lipids Fatty acids, total polyunsaturated g 11.903 10.118
Lipids Fatty acids, total trans g 0.568 0.483
Lipids Cholesterol mg 177 150
Other Caffeine mg 0 0