United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05169, Turkey, whole, skin (light and dark), raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453 g
Proximates Water g 48.38 54.67 219.16
Proximates Energy kcal 407 460 1844
Proximates Protein g 12.96 14.64 58.71
Proximates Total lipid (fat) g 38.93 43.99 176.35
Proximates Carbohydrate, by difference g 0.16 0.18 0.72
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.10 0.11 0.45
Minerals Calcium, Ca mg 13 15 59
Minerals Iron, Fe mg 0.85 0.96 3.85
Minerals Magnesium, Mg mg 11 12 50
Minerals Phosphorus, P mg 120 136 544
Minerals Potassium, K mg 124 140 562
Minerals Sodium, Na mg 62 70 281
Minerals Zinc, Zn mg 1.10 1.24 4.98
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 0.024 0.095
Vitamins Riboflavin mg 0.110 0.124 0.498
Vitamins Niacin mg 3.905 4.413 17.690
Vitamins Vitamin B-6 mg 0.166 0.188 0.752
Vitamins Folate, DFE µg 4 5 18
Vitamins Vitamin B-12 µg 0.88 0.99 3.99
Vitamins Vitamin A, RAE µg 85 96 385
Vitamins Vitamin A, IU IU 284 321 1287
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.10 0.41
Vitamins Vitamin D (D2 + D3) µg 1.1 1.2 5.0
Vitamins Vitamin D IU 46 52 208
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 10.430 11.786 47.248
Lipids Fatty acids, total monounsaturated g 13.908 15.716 63.003
Lipids Fatty acids, total polyunsaturated g 10.922 12.342 49.477
Lipids Fatty acids, total trans g 0.557 0.629 2.523
Lipids Cholesterol mg 122 138 553
Other Caffeine mg 0 0 0