United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05168, Turkey, whole, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

bird 3,812 g
Proximates Water g 66.70 56.70 2542.60
Proximates Energy kcal 159 135 6061
Proximates Protein g 29.06 24.70 1107.77
Proximates Total lipid (fat) g 3.84 3.26 146.38
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 11 496
Minerals Iron, Fe mg 1.03 0.88 39.26
Minerals Magnesium, Mg mg 29 25 1105
Minerals Phosphorus, P mg 222 189 8463
Minerals Potassium, K mg 239 203 9111
Minerals Sodium, Na mg 101 86 3850
Minerals Zinc, Zn mg 2.51 2.13 95.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.047 0.040 1.792
Vitamins Riboflavin mg 0.280 0.238 10.674
Vitamins Niacin mg 9.500 8.075 362.140
Vitamins Vitamin B-6 mg 0.643 0.547 24.511
Vitamins Folate, DFE µg 9 8 343
Vitamins Vitamin B-12 µg 0.94 0.80 35.83
Vitamins Vitamin A, RAE µg 4 3 152
Vitamins Vitamin A, IU IU 14 12 534
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.05 2.29
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 11.4
Vitamins Vitamin D IU 10 8 381
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.132 0.962 43.152
Lipids Fatty acids, total monounsaturated g 1.264 1.074 48.184
Lipids Fatty acids, total polyunsaturated g 1.032 0.877 39.340
Lipids Fatty acids, total trans g 0.049 0.042 1.868
Lipids Cholesterol mg 101 86 3850
Other Caffeine mg 0 0 0