United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  05168, Turkey, whole, meat only, cooked, roasted
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 38%   Refuse Description:   Bone and connective tissue 31%, Skin and separable fat 7%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

bird 3,812 g
Proximates Water g 66.70 -- -- 56.70 2542.60
Proximates Energy kcal 159 -- -- 135 6061
Proximates Energy kJ 664 -- -- 564 25312
Proximates Protein g 29.06 -- -- 24.70 1107.77
Proximates Total lipid (fat) g 3.84 -- -- 3.26 146.38
Proximates Ash g 1.17 -- -- 0.99 44.60
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 13 -- -- 11 496
Minerals Iron, Fe mg 1.03 -- -- 0.88 39.26
Minerals Magnesium, Mg mg 29 -- -- 25 1105
Minerals Phosphorus, P mg 222 -- -- 189 8463
Minerals Potassium, K mg 239 -- -- 203 9111
Minerals Sodium, Na mg 101 -- -- 86 3850
Minerals Zinc, Zn mg 2.51 -- -- 2.13 95.68
Minerals Copper, Cu mg 0.091 -- -- 0.077 3.469
Minerals Manganese, Mn mg 0.014 -- -- 0.012 0.534
Minerals Selenium, Se µg 30.7 -- -- 26.1 1170.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.047 -- -- 0.040 1.792
Vitamins Riboflavin mg 0.280 -- -- 0.238 10.674
Vitamins Niacin mg 9.500 -- -- 8.075 362.140
Vitamins Pantothenic acid mg 0.951 -- -- 0.808 36.252
Vitamins Vitamin B-6 mg 0.643 -- -- 0.547 24.511
Vitamins Folate, total µg 9 -- -- 8 343
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 8 343
Vitamins Folate, DFE µg 9 -- -- 8 343
Vitamins Choline, total mg 88.9 -- -- 75.6 3388.9
Vitamins Betaine mg 3.4 -- -- 2.9 129.6
Vitamins Vitamin B-12 µg 0.94 -- -- 0.80 35.83
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 3 152
Vitamins Retinol µg 4 -- -- 3 152
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 14 -- -- 12 534
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 -- -- 0.05 2.29
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.03 -- -- 0.03 1.14
Vitamins Tocopherol, delta mg 0.02 -- -- 0.02 0.76
Vitamins Tocotrienol, alpha mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.04 -- -- 0.03 1.52
Vitamins Tocotrienol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.3 11.4
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0.3 11.4
Vitamins Vitamin D IU 10 -- -- 8 381
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 1.132 -- -- 0.962 43.152
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.005 -- -- 0.004 0.191
Lipids 12:0 g 0.012 -- -- 0.010 0.457
Lipids 14:0 g 0.037 -- -- 0.031 1.410
Lipids 15:0 g 0.007 -- -- 0.006 0.267
Lipids 16:0 g 0.730 -- -- 0.620 27.828
Lipids 17:0 g 0.011 -- -- 0.009 0.419
Lipids 18:0 g 0.325 -- -- 0.276 12.389
Lipids 20:0 g 0.004 -- -- 0.003 0.152
Lipids 22:0 g 0.002 -- -- 0.002 0.076
Lipids 24:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.264 -- -- 1.074 48.184
Lipids 14:1 g 0.005 -- -- 0.004 0.191
Lipids 15:1 g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.114 -- -- 0.097 4.346
Lipids 16:1 c g 0.112 -- -- 0.095 4.269
Lipids 16:1 t g 0.002 -- -- 0.002 0.076
Lipids 17:1 g 0.006 -- -- 0.005 0.229
Lipids 18:1 undifferentiated g 1.123 -- -- 0.955 42.809
Lipids 18:1 c g 1.085 -- -- 0.922 41.360
Lipids 18:1 t g 0.038 -- -- 0.032 1.449
Lipids 20:1 g 0.016 -- -- 0.014 0.610
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 22:1 c g 0.000 -- -- 0.000 0.000
Lipids 22:1 t g 0.000 -- -- 0.000 0.000
Lipids 24:1 c g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.032 -- -- 0.877 39.340
Lipids 18:2 undifferentiated g 0.877 -- -- 0.745 33.431
Lipids 18:2 n-6 c,c g 0.864 -- -- 0.734 32.936
Lipids 18:2 CLAs g 0.005 -- -- 0.004 0.191
Lipids 18:2 t not further defined g 0.008 -- -- 0.007 0.305
Lipids 18:3 undifferentiated g 0.045 -- -- 0.038 1.715
Lipids 18:3 n-3 c,c,c (ALA) g 0.043 -- -- 0.037 1.639
Lipids 18:3 n-6 c,c,c g 0.002 -- -- 0.002 0.076
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c g 0.009 -- -- 0.008 0.343
Lipids 20:3 undifferentiated g 0.007 -- -- 0.006 0.267
Lipids 20:3 n-6 g 0.007 -- -- 0.006 0.267
Lipids 20:4 undifferentiated g 0.063 -- -- 0.054 2.402
Lipids 20:5 n-3 (EPA) g 0.008 -- -- 0.007 0.305
Lipids 22:4 g 0.013 -- -- 0.011 0.496
Lipids 22:5 n-3 (DPA) g 0.006 -- -- 0.005 0.229
Lipids 22:6 n-3 (DHA) g 0.004 -- -- 0.003 0.152
Lipids Fatty acids, total trans g 0.049 -- -- 0.042 1.868
Lipids Fatty acids, total trans-monoenoic g 0.040 -- -- 0.034 1.525
Lipids Cholesterol mg 101 -- -- 86 3850
Amino Acids Tryptophan g 0.310 -- -- 0.264 11.817
Amino Acids Threonine g 1.055 -- -- 0.897 40.217
Amino Acids Isoleucine g 0.833 -- -- 0.708 31.754
Amino Acids Leucine g 2.014 -- -- 1.712 76.774
Amino Acids Lysine g 2.398 -- -- 2.038 91.412
Amino Acids Methionine g 0.760 -- -- 0.646 28.971
Amino Acids Cystine g 0.274 -- -- 0.233 10.445
Amino Acids Phenylalanine g 0.937 -- -- 0.796 35.718
Amino Acids Tyrosine g 0.863 -- -- 0.734 32.898
Amino Acids Valine g 0.929 -- -- 0.790 35.413
Amino Acids Arginine g 1.645 -- -- 1.398 62.707
Amino Acids Histidine g 0.788 -- -- 0.670 30.039
Amino Acids Alanine g 1.571 -- -- 1.335 59.887
Amino Acids Aspartic acid g 2.323 -- -- 1.975 88.553
Amino Acids Glutamic acid g 3.941 -- -- 3.350 150.231
Amino Acids Glycine g 1.240 -- -- 1.054 47.269
Amino Acids Proline g 1.570 -- -- 1.335 59.848
Amino Acids Serine g 1.151 -- -- 0.978 43.876
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1236 TURKEY (POULTRY)
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0003 MEAT COLOR, UNDESIGNATED OR UNKNOWN