United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05167, Turkey, whole, meat only, raw
heading Nutrient Unit
Value per 113 g

oz 113 g

bird 5,002 g
Proximates Water g 85.17 85.17 3770.01
Proximates Energy kcal 130 130 5752
Proximates Protein g 25.58 25.58 1132.45
Proximates Total lipid (fat) g 2.18 2.18 96.54
Proximates Carbohydrate, by difference g 0.16 0.16 7.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.08 0.08 3.50
Minerals Calcium, Ca mg 12 12 550
Minerals Iron, Fe mg 0.97 0.97 43.02
Minerals Magnesium, Mg mg 31 31 1351
Minerals Phosphorus, P mg 215 215 9504
Minerals Potassium, K mg 266 266 11755
Minerals Sodium, Na mg 133 133 5902
Minerals Zinc, Zn mg 2.08 2.08 92.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.056 0.057 2.501
Vitamins Riboflavin mg 0.217 0.217 9.604
Vitamins Niacin mg 9.153 9.153 405.162
Vitamins Vitamin B-6 mg 0.737 0.737 32.613
Vitamins Folate, DFE µg 8 8 350
Vitamins Vitamin B-12 µg 1.40 1.40 62.02
Vitamins Vitamin A, RAE µg 10 10 450
Vitamins Vitamin A, IU IU 34 34 1501
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.10 4.50
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 10.0
Vitamins Vitamin D IU 9 9 400
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.519 0.519 22.959
Lipids Fatty acids, total monounsaturated g 0.539 0.539 23.860
Lipids Fatty acids, total polyunsaturated g 0.464 0.464 20.558
Lipids Fatty acids, total trans g 0.008 0.008 0.350
Lipids Cholesterol mg 76 76 3351
Other Caffeine mg 0 0 0