United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05166, Turkey, whole, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

bird 3,812 g
Proximates Water g 63.52 53.99 2421.38
Proximates Energy kcal 189 161 7205
Proximates Protein g 28.55 24.27 1088.33
Proximates Total lipid (fat) g 7.39 6.28 281.71
Proximates Carbohydrate, by difference g 0.06 0.05 2.29
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 12 534
Minerals Iron, Fe mg 1.09 0.93 41.55
Minerals Magnesium, Mg mg 30 26 1144
Minerals Phosphorus, P mg 223 190 8501
Minerals Potassium, K mg 239 203 9111
Minerals Sodium, Na mg 103 88 3926
Minerals Zinc, Zn mg 2.48 2.11 94.54
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.045 0.038 1.715
Vitamins Riboflavin mg 0.281 0.239 10.712
Vitamins Niacin mg 9.573 8.137 364.923
Vitamins Vitamin B-6 mg 0.616 0.524 23.482
Vitamins Folate, DFE µg 9 8 343
Vitamins Vitamin B-12 µg 1.02 0.87 38.88
Vitamins Vitamin A, RAE µg 12 10 457
Vitamins Vitamin A, IU IU 39 33 1487
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.06 2.67
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3 15.2
Vitamins Vitamin D IU 15 13 572
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.155 1.832 82.149
Lipids Fatty acids, total monounsaturated g 2.647 2.250 100.904
Lipids Fatty acids, total polyunsaturated g 2.119 1.801 80.776
Lipids Fatty acids, total trans g 0.101 0.086 3.850
Lipids Cholesterol mg 109 93 4155
Other Caffeine mg 0 0 0