United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05156, Pheasant, leg, meat only, raw
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-eat pheasant) 99 g

leg, bone and skin removed 107 g
Proximates Water g 73.40 72.67 78.54
Proximates Energy kcal 134 133 143
Proximates Protein g 22.20 21.98 23.75
Proximates Total lipid (fat) g 4.30 4.26 4.60
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 29 29 31
Minerals Iron, Fe mg 1.78 1.76 1.90
Minerals Magnesium, Mg mg 20 20 21
Minerals Phosphorus, P mg 280 277 300
Minerals Potassium, K mg 296 293 317
Minerals Sodium, Na mg 45 45 48
Minerals Zinc, Zn mg 1.53 1.51 1.64
Vitamins Vitamin C, total ascorbic acid mg 6.0 5.9 6.4
Vitamins Thiamin mg 0.070 0.069 0.075
Vitamins Riboflavin mg 0.210 0.208 0.225
Vitamins Niacin mg 3.700 3.663 3.959
Vitamins Vitamin B-6 mg 0.740 0.733 0.792
Vitamins Folate, DFE µg 10 10 11
Vitamins Vitamin B-12 µg 0.84 0.83 0.90
Vitamins Vitamin A, RAE µg 59 58 63
Vitamins Vitamin A, IU IU 195 193 209
Lipids Fatty acids, total saturated g 1.460 1.445 1.562
Lipids Fatty acids, total monounsaturated g 1.380 1.366 1.477
Lipids Fatty acids, total polyunsaturated g 0.730 0.723 0.781
Lipids Cholesterol mg 80 79 86