United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05155, Pheasant, breast, meat only, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

unit (yield from 1 lb ready-to-eat pheasant) 169 g

breast, bone and skin removed 182 g
Proximates Water g 72.40 61.54 122.36 131.77
Proximates Energy kcal 133 113 225 242
Proximates Protein g 24.37 20.71 41.19 44.35
Proximates Total lipid (fat) g 3.25 2.76 5.49 5.92
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 3 3 5 5
Minerals Iron, Fe mg 0.79 0.67 1.34 1.44
Minerals Magnesium, Mg mg 21 18 35 38
Minerals Phosphorus, P mg 200 170 338 364
Minerals Potassium, K mg 242 206 409 440
Minerals Sodium, Na mg 33 28 56 60
Minerals Zinc, Zn mg 0.63 0.54 1.06 1.15
Vitamins Vitamin C, total ascorbic acid mg 6.0 5.1 10.1 10.9
Vitamins Thiamin mg 0.081 0.069 0.137 0.147
Vitamins Riboflavin mg 0.119 0.101 0.201 0.217
Vitamins Niacin mg 8.554 7.271 14.456 15.568
Vitamins Vitamin B-6 mg 0.740 0.629 1.251 1.347
Vitamins Folate, DFE µg 4 3 7 7
Vitamins Vitamin B-12 µg 0.84 0.71 1.42 1.53
Vitamins Vitamin A, RAE µg 44 37 74 80
Vitamins Vitamin A, IU IU 147 125 248 268
Lipids Fatty acids, total saturated g 1.100 0.935 1.859 2.002
Lipids Fatty acids, total monounsaturated g 1.040 0.884 1.758 1.893
Lipids Fatty acids, total polyunsaturated g 0.550 0.468 0.929 1.001
Lipids Cholesterol mg 58 49 98 106